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January 2024 by Kyle Kelso
Jon has been amazing in my recovery of epicondylitis "Tennis Elbow". Listening to what is my situation and tailoring a recovery plan specifically for me. Jon is very knowledgeable about the body and also very positive about quick and full recovery solutions. I have nothing but good things to say so far about NAKOA, and would highly suggest this facility and Jon specifically, for anyone searching for physical therapy.
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November 2023 by Lenita Anthony
Can’t say enough about how great the staff at Nakoa is!! As someone who works in the health and wellness space myself and coming in with specific performance goals, I am picky about trainers…..I wanted to find a gym where the trainers had deep knowledge, and would use a systematic and progressive approach that would improve my overall fitness, strength and power in a significant way to help me reach my performance goals…..while also taking into account injury prevention and making me more resilient! I really appreciated how Zac was always available and responsive to feedback about my program, as were all the trainers. Best of all is it is FUN to workout at Nakoa because it’s an environment that is super friendly, supportive, and motivating!! Everyone there is awesome and I credit the staff at Nakoa for helping me achieve what I couldn’t have on my own, and setting a new Women’s World Record at the World Human Powered Speed Challenge in Sept.
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October 2023 by Jessica Conrad
Nakoa Performance Training Facility has been a game-changer for me. From the moment I started, they were very attentive to what my body needed to feel my very best. Their tailored workout plans have not only boosted my core strength to levels I never imagined, but my mobility has gotten drastically better as well. These improvements, along with the support of the Nakoa community, have left me feeling healthier and more energetic than ever before.The facility is top-notch, its clean and well-maintained environment caters to all my fitness needs. What truly sets Nakoa apart, though, is the sense of community and the exceptional support provided by the trainers and fellow members. Shout out to Zac, Erik, Bryce and Will! Thank you guys for everything you’ve done for me! I highly recommend this facility!
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September 2023 by Patrick Moore
For me, Nakoa is the best of both worlds… training and recovery. I have been seeing the Nakoa PT team for years. Initially, for endurance training injuries and later for various more acute HIIT-like training injuries. (You’d think I’d learn my lessons by 52, but I don’t) Every time I've been injured, I've been fixed (through PT, rehab recommendations, and modifications to training). Thank you Allison, Jon and the Nakoa PT team.Over the past couple years (maybe because I started to learn) I have trained with the Nakoa training staff. Initially, I was skeptical, but I began the training (as an alternative to crossfit) and the results were immediate. Not only is the team extremely knowledgeable, but they are a great crew to be around. They have taken my goals into account and crafted training that has kept me uninjured, highly motivated and not wanting for any of the components of previous training modalities. My gains in strength and mobility training with Zac, Erik, Joe and the Nakoa crew have allowed me to continue to participate and compete in all the sports I enjoy…. And, if I overreach while competing (which unfortunately is likely), I know the PT crew will get me back in action. Thanks to this incredible team and outstanding organization for all they help me accomplish.
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September 2023 by Tucker Gilmore
I am thrilled to share my remarkable journey of healing and transformation with Nakoa Fitness & Physical Therapy. 18 months ago, I found myself struggling with a severe L5-S1 disc injury; immobilized, in immense pain, and a toll taken on my overall quality of life. I could not sleep through the night, pick up my children, or tie my own shoes on some days. I was resigned that surgical intervention was my only option. Little did I know that this setback would lead me to an incredible path of healing, strength, and personal growth, all thanks to the exceptional team at Nakoa.When I first walked through their doors, I was met with warmth and understanding. The Nakoa team took the time to truly listen to my story and understand my unique challenges. From day one, they made it clear that my journey to recovery was their priority, and they were willing to change their approach based upon feedback from my body.What sets Nakoa apart is their holistic approach that encompasses both the mind and body. They recognized that true healing comes from within, and they guided me through a personalized program that not only targeted my physical limitations but also nurtured my mental well-being. The emphasis on mind-body awareness was a revelation; I learned how to connect with my body on a deeper level, fostering a newfound harmony that I had never experienced before.One of the most remarkable aspects of my journey was Nakoa's dedication to teaching clients like me how to engage and strengthen the often overlooked muscles that play a critical role in our overall health. The focus on recruiting the deep core muscles, such as the transverse abdominis (TVA) and pelvic floor, was transformative. I felt a gradual but steady improvement in my core stability, which in turn alleviated my pain, unlocked my stuck muscles, trained my breathing, and gave me the strength to take on life's challenges once more.Today, at 42, I stand stronger and healthier than I have been since my early 20s. Nakoa's expert physical therapists and personal trainers have not only guided me through a remarkable physical transformation but have also empowered me with the knowledge and tools to maintain my progress independently. The supportive environment at Nakoa has not just been about recovery; it's been about achieving a level of vitality and strength that I thought was beyond my reach. None of it was easy, but I would not change any step of the journey based on the outcomes I now experience.If you're seeking a place that goes above and beyond, a place where healing and growth are nurtured hand in hand, then I wholeheartedly recommend Nakoa. Their commitment to holistic well-being, their expertise in mind-body connection, and their personalized approach make them a true gem in the world of physical therapy and personal training. Thank you, Nakoa, for giving me back my life and showing me the incredible power that comes from within.
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August 2023 by Cory Vaughn
If I could give Nakoa Fitness more stars I would. Nakoa offered me personal physical therapy and fitness training in my time of need that had helped me in my recovery and conditioning. Long story short, I was ran over by a car and broke my pelvis. This injury prevented me from being able to run, swim, surf, and many other activities I do to be happy in life. Nakoa’s personalized physical therapy is headed by a team of highly trained and experienced professionals who are extremely friendly and invested in my recovery. Due to their expertise I very quickly regained somewhat normal function of my legs and hips. The physical fitness training offered another side that specialized in strengthening my lower abdominals and pelvis floor. Nakoa’s physical therapy and fitness coaching together offers an experience fit for professional athletes. My experience seeking physical therapy from other sources did not fit my needs and goals. Nakoa is the perfect place for motivated athletes and individuals to rehabilitate injuries while staying safe and allowing the healing process to run its course.
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July 2023 by Jackie ZIELKE
I’ve trained at Nakoa for about a year and a half. I had a background in CrossFit and felt like I hit a plateau point in my training and wanted change. Nakoa has diverse and challenging programming for all skill levels and tailors programming to meet individual needs and goals. I’ve seen an increase in strength, endurance, and balance/ stability. The coaches have helpful critiques to focus on quality form and are very encouraging (shout out to Eric, Joe, and Zach). Maddie at the front desk also makes awesome protein shakes for a nice recovery. I’ve also had a few PT sessions and they communicate with the staff to ensure safe and quality training. I highly recommend Nakoa and can’t say enough good things about it!
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July 2023 by Andrew Spear
So much love for the entire team at Nakoa! From the group workouts specifically for the Public Safety employees of the City, to the body stabilization and prevention work to help promote a long career. This place is GREAT. I unfortunately injured myself and needed surgery and rehabilitation and was so impressed with the Physical Therapists. They understood that my job as a Firefighter meant that I needed to be able to preform for the demands of the job and they had me “work ready” when we both knew I could handle the job requirements and get back to work. They have created an environment where you feel well taken care of and all are true professionals. High performance athletes to aging firefighters, they can do it all!Thank you so much for all you did for me!
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July 2023 by jeremy burke
When I first arrived at Nakoa, I was in terrible pain. I could barely walk and couldn’t stand up straight. I am 43 years old. I grew up riding and racing motocross my entire life. Unfortunately within my 40 or so years of riding I had experienced a lot of injuries including 2 broken backs, ( at different times ) as well as many other injuries that required different surgeries to repair and put me back together. There’s just Too many to list. I’ve done physical therapy in the past but nothing compares to the treatment I received from the professionals that deal with extreme sports athletes like myself. I started out in their physical therapy program. Then eventually progressed out into the physical training department. Where I am currently still working very hard on myself with my trainer. In the 8 months I’ve been there, I have had the most amazing experience and results than I’ve ever had before in the past at other types of fitness facilities. We’ve been focused on the areas around my injuries as well as working on core conditioning and strengthening. This has been key to the recovery I am experiencing and In a fairly short amount of time! The education that all of the trainers and therapists have is key to the recovery and success I am experiencing. I truly thought I had damaged myself beyond the point of being able to live a normal life, including working. I have made such amazing improvements in such a short amount of time! I am now hopeful that I will be able to get back to a normal life, work, and enjoying life with my kids. I still have work to do at Nakoa and will continue to do so as long as it takes. Again just the short amount of time I’ve been working with them I’ve made more progress than I ever thought possible. Even more than what doctors were telling me I’d ever be able to do again. I am so glad I didn’t get the surgeries on my back that were being recommended by my orthopedic specialist. And found Nakoa instead!!Thank you Nakoa team and family!I am truly blessed to have found you and will recommend everyone I know and or meet to Nakoa even if they just want to loose a couple pounds or have serious back/ neck issues like myself.Jeremy Burke
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June 2023 by Mark Bishop
I started at Nakoa about nine months ago to improve my mobility and overall fitness a physique in a safe and efficient manner. My experience at Nakoa has far exceeded any expectation that I came in with. The Nakoa team has absolutely changed my life for the better in such a short time by improving my mobility, strength, flexibility and overall physique a hundred fold in just a short time. The team at Nakoa go above and beyond just providing a safe place to exercise and rehabilitate. They put so much care and thought into my total health and wellbeing. I love being part of the Nakoa family! I recommend Nakoa! Whether you are a professional athlete, an aspiring athlete looking to become great or just looking to be the best all around you Nakoa is going to work for you! I guarantee it will be one of the best things you’ve ever done for yourself! God Bless!
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June 2023 by Ella Richards
I have had a great experience with Nakoa Physical therapy and training after ACL Reconstruction surgery. Both the physical therapists and strength trainers have tailored routines to suit my needs and get me back in top form to get back out on the field. They are patient, kind and very knowledgeable and I cannot recommend them enough!
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April 2023 by Jordan Williams
Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling, with some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews.My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it’s just you and the coach, and other days it’s 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I’ve trained alongside people of all ages and physical abilities. So you don’t have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won’t regret joining.
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April 2023 by Jordan W.
Nakoa has been great. Before joining, I had primarily trained alone. Mainly running and cycling, with some at-home workouts as well. However, I was looking to incorporate more strength training. I also missed having a coach like I did back when I played competitive sports. I ended up getting recommended to Nakoa by a friend, and decided to try it out after checking out their reviews.My experience there has been great. You get the benefits of 1/1 coaching and a tailored training plan, but at an affordable price. They do semi-private group training. Some days it's just you and the coach, and other days it's 4 people and the coach. Regardless, each person has their own plan, and they work with you wherever you are at in your fitness journey. I've trained alongside people of all ages and physical abilities. So you don't have to worry about your fitness level. I also appreciate how they mix things up. They keep the programs fresh and make an effort to incorporate new techniques. The trainers are super friendly, and you can tell they care about their craft and clients. Very positive vibes all around. You won't regret joining.
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February 2023 by Dennis S.
I injured my back and neck a little over a year ago and it kept me from my passion of surfing for months. I went to two different physical therapists and they helped me recover my range of motion and I continued the exercises I was given; but after that I still felt a horrible pinch in my neck whenever I'd get in the water. I became less fit than I'd been in many years due to attrition and also developed hip flex issues (and of course none of this is good for the mind or spirit). Two months ago I found NAKOA here on Yelp and decided to give it a try. The road ahead is long but now I have a path to success and as proof I'm on the right road, my shoulder no longer tenses up when paddle, my hip flexor doesn't bother me; even my bad knee is getting stronger thanks to this program. I look forward to seeing how much healing and strengthening can be achieved and I encourage anyone who reads this and is looking for the same kind of help to explore NAKOA. The facility is great and I think I've worked with almost every trainer now and I just can't say enough about the kindness, patience, skill and knowledge they share with their members. And the price is quite reasonable for the amount of personal attention you get. If you have the means, check out NAKOA. They're legit!
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May 2022 by Sarah M.
This place is amazing for both physical therapy and personal training. I've had both PT and training at other places and the results I've gotten here are far and above anywhere else I've been. They have helped me recover from multiple injuries and two surgeries. The trainers and therapists work together so you can continue to work out safely while recovering. This is truly my happy place- everyone here is great! I love, love, love working out at Nakoa. I highly recommend for physical therapy and/or personal training. You will not be disappointed.
