Finished my first challenge! I have been coming here for 2 ish years and really love this studio and all the instructors. 10/10 would recommend ✨?♀️
October 2024
I have just moved to the area, and was nervous to go to a new studio... but the team were so accommodating and kind! I will be getting a membership! Such a great workout, I loved how attentive Simone was during the class.
September 2024
Ellah was great! Perfect combination of instruction and encouragement! Made my first class super great! The studio is nice and all the staff were cheery and helpful!
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree Method workout. The Lagree Method workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.
