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September 2023 by Sida
I have a great experience with F45 here. My physical performance improved a lot since training. Lavonte and Brook help a lot to get me train with a right form.Definitely Recommend joining the training club if you want to improve your overall fitness.
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June 2023 by William O.
This is a great gym right in Cupertino. A welcoming place for any fitness level and any age. Encouraging coaches, easy parking, plenty of classes. Glad I found this group.
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June 2023 by Bethel B
Ever since Club One in Santana Row closed, I've been jumping from one Gym to another trying to find the best, and I now I found it, it's F45 in Cupertino.1) Very approachable, helpful and diligent coaches.2) Finding class using their app is easy.3) Workouts are so different, you can't be bored.4) Every week, every part of your body muscle, even the ones you didn't even know you have will remind you you worked out. :)5) Always clean and very agreeable environment.I'm so happy i joined F45, of course.I highly recommend joining F45 Cupertino-Vallco.
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June 2023 by Gabriela Armenta
F45 Cupertino-Vallco only keeps getting better. Highly recomnend! I love the encouraging and positive atmosphere created by the coaches in this studio. Lavonte, Jeff, and Brook make a great team. I was looking for a study that would prioritize proper form to prevent injuries and motivate me to push myself. I found exactly that at F45.
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June 2023 by Shveta Venkatram
The literal best trainers & community!
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June 2023 by John L.
What I love about F45 is that it is a highly efficient workout that gets me out of bed 4-5 times a week so I can live my best life. It is a fun mix of lifting and cardio that is best described as the offspring of crossfit and orange theory. You can come and work out, not feel the pressure of developing workout buddies for life, but you always get that friendly, motivating greetings and push from the coaches.Anyone can do it, whether you're new to working out or super fit. Everything can scale up or down. Best feeling is filling your exercise ring for the day by the morning and looking and feeling better. I love that my fitness level is at a point where I can play sports with my kids and not feel winded or well past my prime.
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February 2023 by abhipsa nanda
A great place to workout, the reason being not only F45 has an amazing set of coaches who motivate you, correct your forms, the vibe of the class is superb and energetic. The best part of F45 is we don't have to plan our workouts, everything is planned for 7 days a week. Great class for cardio and strength training.
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February 2023 by Christian Gillis
Fantastic place to workout, not very busy, great music, easy to find parking. Really nice coaches who are very encouraging and make you want to come back over and over again!
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December 2022 by Neelie S.
i absolutely love working out here! I used to have a lot of trouble going to the gym because I had no idea what to do. Going to F45 has helped me stay consistent with going to the gym since I don’t have to worry about what my workout is…also all the instructors have been really kind and helpful!
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December 2022 by Div S
I have been going to F45 Cupertino for 3 months and have nothing but high praise!!I have had the majority of my classes with Lavonte, the head coach & he is phenomenal. He has the winning combination of not only being a quality teacher, but also having such a friendly & energetic personality. He is always attentive, providing helpful constructive feedback and leads each class with style + killer playlists :). Everyone feels like they're having the personal training experience even though these are group classes.I also had the chance to be in classes with the coaches who have recently joined. They are all excellent, attentive & bring their 200% to classes - so far I've had classes with Brook, Lynzie, Mercedes and those have been awesome!!The classes themselves give a well-rounded challenging workout with strength & cardio - I love that each workout is explained in the beginning clearly & there are screens that show the exercises in detail on loop & running timers so that you're not lost or confused & you get the most out of each minute in the class. There is great variety in the exercises & consideration for injury prevention. They keep the room really well-ventilated with open doors, large fans & space between stations.There are warmups, hydration breaks, built-in time to sanitize equipment (& everyone follows it easily), cooldowns, + smiles & laughs at the end.F45 Cupertino really is the best gym/fitness studio I have ever been to. The folks who come to classes are a quality group as well. My life has benefited tremendously by having my F45 routine - I am there 5-6 days a week and have FOMO when I miss a class. I have seen the improvements in my fitness, energy, and motivation.Thanks F45, Lavonte & team!!
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December 2022 by Laxmi Dharman
I have been a member at F45 Cupertino for over a month and love it! Mike is the best trainer, he always corrects my form which you rarely see with trainers in a group class. I was unsure about the screen but now prefer it since it is hard to keep track of the next station. They have a sanitation protocol between stations which is great. Definitely recommend F45 Cupertino to anyone looking for a good mix of workout throughout the week.
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December 2022 by Magic Model House
I really like this place. Mike, the instructor is very professional, he tries his best to give guidance to everyone in the class. The class feels like a small group of personal training sessions. There are different stations set up in the classroom and we move around stations after a few sets. Everyday’s class focus on different parts of our body and are fun and motivated. The results are impressive. Jointing the class eryday has became part of my routine now. I am so happy that I joint this big family.
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December 2022 by Nobu Nobu
Great and very supportive community here in F45 Cupertino Vallco! Have been here since they first opened in 2019
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September 2022 by Eunice T.
I signed up for the 21 day trial back in August. I had a trip pre-planned in between the trial dates, but Martin, the owner was flexible and nice to help manually adjust the end date for me. All the trainers were nice and helpful, but if it's your first time going to the gym, it might take some getting used to. The studio itself is definitely smaller than I expected, but it's enough. There's two restrooms in the front "lobby" area - one of them has a shower stall, and another restroom in the training room. The water fountain is hidden in the corner, slightly covered by the equipment.There was no staff at the "front desk"/entrance my first time there, so I was slightly confused about what to do for like, 5 minutes. I'm not sure if they usually have people sitting at the front since I only saw someone there 50% of the time. Exercise - I love that they change the workouts so that you'll never get bored. Each instructor has their own style too, so it was pretty fun going to different classes. I managed to complete 12 classes within the 3 weeks of trial.
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July 2022 by Savio C.
Still a great place but the head trainer is no longer there. (Sad face). One minor feedback I had is the trainer sometimes assigns you to be with 2 other people when there is only line 8 people in class, and it can put you in an awkward situation when you're trying to socially distance and not want to be placed elbow-to-elbow with others. It's more ideal to keep it the same as before giving clients the option to socially distance as they please and not be placed near others, if possible and choose their own spot (whenever it's not full).
