This Optimum Movement & Performance location has closed

Fitness & Gyms
Optimum Movement & Performance is a personal training gym in Emeryville, on the border of Oakland. It specializes in personal and semi-personal training, kettlebell training, bootcamp, conditioning, and strength training for adults, kids, and high school athletes. The gym is highly recommended for its semi-private coaching setup, which provides a balance of individual attention and affordability. Clients receive personalized programs with oversight, working autonomously in a shared, spacious, and well-equipped space. The trainer is described as fantastic, knowledgeable, detail-oriented, and attentive with a calm demeanor. He provides precise advice, corrects form, and prepares evolving monthly programs focused on core work, safe progression, and proper form to build confidence and prevent injury. Reviewers report significant progress in functional strength, mobility, flexibility, coordination, power, and physique. They appreciate the lack of fluff, the focus on discipline, and the empowering environment that helps build consistent habits. The community is noted as friendly, courteous, and warm, creating a safe and supportive space. The overall experience is effective and supportive, leading to noticeable results and increased performance in sports and daily life.

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1. Emeryville, California