Level4 PT & Pilates is an integrative wellness center in Encinitas that focuses on helping women over 40. The center offers physical therapy, naturopathic medicine, Pilates, massage therapy, and skincare treatments. It has been recognized as the best PT clinic in Encinitas and North San Diego County. Clients praise the welcoming atmosphere and supportive staff. The one-on-one physical therapy sessions are highly regarded for their effectiveness in addressing a range of issues, from neck and shoulder pain to pelvic floor health. The small group Pilates classes are also popular, helping individuals build strength and discover new muscles in a comfortable setting. Clients have found the center to be a "lifesaver" for post-partum recovery, with Dr. Dawn helping to correct diastasis recti, strengthen the pelvic floor, and restore overall strength. Dr. Thompson has also been praised for her work in addressing pelvic floor issues, hip and back problems. The massage therapist, Deanna, is described as providing the best massages. Clients have found a "small community of women helping women stay healthy" in the "warm, friendly, and supportive environment" of Level4 PT & Pilates.
It’s small enough groups to feel personally supported, and safe at all times. I feel better when I leave, and with time, i have gotten stronger, and more aware of my body. It’s perfect for my needs. So glad. I found them!
April 2026
Virginia is Amazing !! Such a fun and challenging class every time!! Love it!💗
April 2026
The team is so helpful and encouraging here! I look forward to my Pilates class every week. This team is such a gem in the world of women’s health, I am so grateful to have them walk with me through this health journey of mine!
