Sienna Smith Yoga & Wellness

Hours: Sienna Smith Yoga & Wellness offers next level yoga, superior to any yoga many have attended. The business provides yoga classes, workshops, and private yoga and physical therapy sessions. Sienna Smith is a Certified Yoga Therapist and Physical Therapy Aide with 22 years of teaching experience in the Bay Area, recently opening in Marin to highlight her life's work and passion integrating yoga, physical therapy, breathing, and meditation. She is a wonderful and very knowledgeable yoga teacher. Her Hatha Flow class is a unique blend of yoga and physical therapy that focuses on well-aligned postures, resistance band strengthening, dynamic stretching, fascia release work, soft tissue mobilization, and deep diaphragmatic breathing. Participants use weights and resistance bands while doing traditional yoga poses. She gives detailed instruction with each pose, explains what muscle groups are being worked on, and how each pose benefits the body. This approach helps students gain a greater range of motion and mobility while gaining strength, stability, and becoming more strong, aligned, balanced, and toned. Her classes on the breath and breathing techniques are excellent. There is also music and a spiritual element to the classes. Workshops, like the Neck and Shoulders Workshop or the Sovereign Self Embodiment Half-Daylong, are extremely informative about anatomy and safe movement, providing techniques, exercises, tricks, and movements for correct posture and release. These workshops are a real treat of relaxation and renewal. Sienna is available for private classes for any specific needs, and her classes are for any age group, women and men. Her immense knowledge, drawn from working at a physiotherapy clinic and knowing the body like a medical doctor, makes her teaching smart and safe, ideal for those concerned about injury. Many students genuinely love attending and look forward to as many classes as their schedules permit.

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1. San Anselmo, California