I absolutely love Ann Wade and her Fitness Fusion class! Ann is knowledgeable, professional, super motivating and inspirational! She tailors her instruction to teach different levels of aerobics and yoga, making her class fit all ages and abilities. I’ve been attending her classes for over four years and still find them... read full comment
July 2014
Ann Wade is a fabulous instructor. Her classes are motivating and always fun. Her wonderful enthusiasm and professionalism makes exercising a way of life. The hour goes very fast you feel like having a very productive day.
Wade into Fitness embraces a unique integrative fitness approach of:
W Wholeness
A Affirmation
D Diet
E Exercise
How we do it:
WADE IN: start from where you are with doable steps.
FIND: an atmosphere without judgement where you feel free to customize your fitness.
CHOOSE: elements that work for you.
ADD: Movement & Fun - Cardio, Music, Laughter, & Dance Fitness.
EXPLORE & HONOR: the positive mind/body/heart connection, reduce stress -- work with your body, psychology, and yoga.
RECEIVE: the information and research in easy to incorporate bite size pieces.
CONNECT: with others and find the social support that's a big part of lifetime fitness.
INCORPORATE: take the best, leave the rest.
