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April 2024 by Diana Bergstrand
My 4 kids (ages 5 to 12) do the new Youth Conditioning program here and they love it. The owners Lauren and Kevin are awesome!
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March 2024 by Angela Mundell
CrossFit Folsom Lake is a wonderful environment to learn CrossFit and support you in your personal development goals. Starting CrossFit was intimidating at first and I have grown to love it. The coaches are very patient, supportive, and great at catering their coaching based on my individual needs. Since becoming a member, CrossFit Folsom Lake has been a safe place for me to grow my skills and strength while feeling like I am part of a community. The members of CrossFit Folsom Lake are welcoming and supportive too and I have made many lasting friendships. I highly recommend CrossFit Folsom Lake to all and especially if you are new to CrossFit and looking for a safe, fun, and motivating place to learn CrossFit and challenge yourself to become more healthy.
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March 2024 by Ben Gamache
LOVE CrossFit Folsom Lake!! This has become a second home for me over the last 3.5 years and I’m so grateful for the community I’ve built there.This is a space for everyone, regardless of age or skill. The instructors and classes provide just enough encouragement and competition to motivate you to push yourself while also supporting individual skill levels and needs. The space itself is clean and well equipped and the owners, Kevin and Lauren, are always finding ways to improve and update their offerings.I feel stronger, more confident, and more connected since joining CFFL. If you’ve ever been curious about CrossFit, this is the perfect place to see how amazing it can be!
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March 2024 by Brian Busch
I can't believe I wasted so much of my life trying to achieve my fitness goals at big box gyms when Crossfit was there the whole time! I am constantly challenged and pushed to my limits by our awesome coaches. It is exciting to learn new skills and achieve fitness goals that translate to all areas of life. I am so grateful for this gym! Thank you Folsom Lake Crossfit!
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March 2024 by Tim Plaza
Great owners that value feedback to always make improvements. The coaches focus on form and proper technique. Camaraderie is amazing amongst the wide range of athletes ages and experience. A very welcoming and non intimidating place.
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March 2024 by Kapil Majumder
I wanted to join CrossFit for a while and I happened to checkout this gym. Kevin and Lauren were very informative and helpful with the workout and in identifying our limitations early in terms of mobility and suggesting the right progressions. The coaches are great and help you progress no matter what your skill level is. The overall vibe in this box is very positive and it helped me a great deal. Love it when the cheers get louder as you are almost about to finish the workout or just about to drop flat on the floor. Apart from the main CrossFit WODs there are few sessions to improve your weight lifting skills and form along with a weekly open gym for any personal targets that one might have. I strongly recommend this gym regardless of what level one is at.
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March 2024 by Jose Lopez-Herrera
I’ve been a member here for close to a year now and I am very happy with my decision to join this crossfit gym. They value form and technique over big weights and for me, that is more valuable considering I’m looking to add strength/power over time safely. The coaching staff are all amazing and I appreciate how personable/intentional they are with their interactions with the members. Thank you Kevin and Lauren for an amazing environment!
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March 2024 by Victoria Aparicio
If you are thinking of trying out or looking for a CrossFit gym, look no further. CrossFit Folsom Lake is the place to be!My husband and I were new to the area and wanted to join a CrossFit gym. We tried out a few other gyms but didn’t feel the sense of community. Then saw CrossFit Folsom Lake’s glowing reviews on Yelp and google so we knew we had to try it out.We were able to get in contact with Kevin (owner and coach) and schedule a free intro class. As soon as we stepped into CrossFit Folsom lake everyone was welcoming. All the coaches are very helpful and go into detail on how you can scale workouts based on your ability and have tips and tricks to hitting movements.On top of their regular CrossFit class they also offer weightlifting, which is my favorite ?.If you have kids on the younger side, they have an enclosed kids area where the kids could safely play while you workout.I am so glad that I joined a wonderful caring CrossFit.
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March 2024 by Arja Sadhukhan
CrossFit Folsom Lake incorporates an important aspect of fitness into their workout ethics, which is positive reinforcement through encouraging advice along with a sense of community and camaraderie. You will not feel alienated or alone in your fitness journey at this wonderful gym! From day one, we received the support and attention of some of the most dedicated fitness coaches in the business, which immensely helped us attempt challenging workouts without compromising on form. There's a different set of workouts everyday that includes a healthy mix of cardio and weights with scaling options for beginners who's just getting started on their CrossFit journey. They even offer customised meal plans and nutrition advice to further help you achieve your goals. Kevin and Lauren, the owners of the gym, are very dedicated to building their fitness community. They organise fun get-togethers and competitive sport events, such as the CrossFit Open, that always keep their clientele motivated and happy! ☺️
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February 2024 by Leslie Flakus
Crossfit Folsom Lake has changed my life. Not only do you get a great work out but you will find a supportive and encouraging community of like minded people. You will also find that Crossfit is not just for "high level" athletes. There are people of all shapes, sizes, ages, and ability levels working on themselves. Every work out is is adjusted for you/your ability. You should only be competing with yourself and working to be better than yesterday.The coaching staff is supportive, kind, knowledgeable, and motivating.Join now! You won't regret your decision!!
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December 2023 by Julia Jaoude
I recently joined this gym as something to just supplement my regular workout routine, but after just a few sessions, I’m hooked! The trainers are super knowledgeable and really go above and beyond to make sure you have correct form and understand the exercise before adding any weight. Lauren is one of the owners - she helps new members establish achievable (but challenging) fitness goals and continues periodical check ins. This place is very dialed in to helping members get the most that they can out of their gym experience. Really a good vibes place - would 100% recommend!
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November 2023 by Dawn S
The coaching team at CrossFit Folsom Lake is fantastic!! They guide you through scaled workouts that fit your level of fitness. Focusing on where you are now and what you want to accomplish. Loving this box. It’s super clean and the coaching and member environment is welcoming and encouraging.Hope you give it a try.
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October 2023 by Soren G.
I recently joined because my friend highly recommended it. I have never done this kind of exercise before and was pretty tentative. Everyone has been really helpful and supportive. Kevin made sure I was ready before my first class. Everyone is very friendly and welcoming. It is challenging but I will keep coming back!
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October 2023 by Meena Muthusubramanian
Every class has individuals from diverse skill levels, which is really welcoming for newcomers to CrossFit like myself. The coaches here are very helpful to understand the correct form while doing any activity. The classes are easy to book and there are different timings to choose from which is really helpful! Hoping to learn more and continue this journey with CrossFit. #grateful
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July 2023 by Nazanin R.
Hands dow! best choice I've made. I love this place. Great community With an awesome coach!
