-
October 2023 by Abby Lentz
I’ve been a gym rat for over a decade, I did a drop in at C5 to workout with a friend and here are some first impressions. This is the cleanest most orderly gym you may ever stepped foot in. Not only that but everyone had a personal relationship with the coach, unique programming to fit their goals and fitness level, and the coach would meander to give encouragement, advice, and corrections. Excellent facility, culture, and people - color me impressed
-
September 2023 by Terry S.
UPDATE, September, 2023: I've been working out at C5 now since December, 2022 and am so happy to be a member of this gym. I have lost body fat and weight and gained muscle tone and strength. Chad has been my coach and he's helped me change a lot of bad habits with regard to nutrition (more protein earlier in the day), hydration (I was drinking about 1/2 of what I needed), sleep (make it a priority), and physical activity outside of my C5 workouts. Chad's emphasis has been on moderation and evolving improvements to my habits. Over the years, when I've taken on a new diet or physical regimen, I've always dived in to the deep end, looking for quick fixes and immediate results. Inevitably, this has led to a cycle of injury (from trying to do too much) and dissatisfaction (from not achieving overly ambitious goals quickly.) This typically results in demoralization. Not so this time with Chad and C5. I feel like I am not only on the right track but that my progress is SUSTAINABLE. I want to give a huge shout-out to Chad for his patience and diligence in working with me and all of my questions and debate. He's a real pro! I also want to give props to Emily, the owner of C5, who has been extraordinarily supportive and responsive. The other coaches (Kara, Kelsey, and Jayme) are also fantastic and expert. Lastly, I've found the community at C5 to be a fun and supportive one too. I was a bit wary, as the gym looks like its outfitted only for the elite cross-fit types but the reality is that the clientele is all over the map. There are clearly serious athletes working out here but there are plenty of regular folks too. No one has ever made me feel unwelcome or intimidated. I see teens and octogenarians, athletes and people working through injuries. EMily and Chad and the whole team customize per each individual.
-
December 2022 by Terry Sadowski
I am extremely happy to be working out at C5! After a serious injury two years ago and two subsequent surgeries, I was having a hard time getting back into a fitness groove. I kept injuring myself with my own modified workouts and even with some other gyms. Working with Chad at C5 has been exactly what I've needed. He really LISTENED to my goals and objectives and has been crafting custom workouts for me. As a result, I've been having fantastic workouts 3x a week and have had no setbacks. As I am starting to get more fit, Chad is designing workouts to keep me progressing at a steady, gradual pace. He's is also acting as an "accountability partner" to make sure that I am following through on my own commitments to myself. I am only three weeks into being a C5 client, but I love the path that I am on and am quite certain that I would not be feeling this optimistic without Chad's guidance. Beyond Chad, the owner, Emily, is fantastic too. She seems to always be at the gym and is a motivating and uplifting presence, always. She provides a ton of guidance and helps with accountability as well. The other clients are of the same purposeful mindset, with great diversity in age and physical condition. There are older folks, like myself, and younger peeps too. There are serious athletes who really "get after it" there but more laidback people too. It's a friendly and open environment and I recommend C5 highly.
-
December 2022 by Demian Nelson
Dropped in for a couple days during the holidays. The space is complete with everything you need for a CrossFit workout, weightlifting and/or cross training and kept in immaculate condition. The gym owner was there each day and you could tell she had a real passion for the business and fitness. C5 is a high quality professional gym and I suspect their programming is top notch too. This is my spot for drop ins when I’m home!
-
October 2022 by chad taber
My job keeps me relatively active, and I’ve never had an interest in going to a gym on my free time. However, the time came when that’s exactly what the doctor prescribed. I had no clue where to begin or how to ensure that I stick with it. I came across C5 when looking for personal trainers. They provided the direction, education, and encouragement I needed. They helped me set goals and build confidence. Surprisingly, going to the gym isn’t just another thing I don’t want to do but know I should. Fitness has become an important part of my life. I’m grateful for the coaches and community at C5. I don’t hesitate to recommend it to people of all ages and fitness levels.
-
September 2022 by Chad T.
My job keeps me relatively active, and I've never had an interest in going to a gym on my free time. However, the time came when that's exactly what the doctor prescribed. I had no clue where to begin or how to ensure that I stick with it. I came across C5 when looking for personal trainers. They provided the direction, education, and encouragement I needed. They helped me set goals and build confidence. Surprisingly, going to the gym isn't just another thing I don't want to do but know I should. Fitness has become an important part of my life. I'm grateful for the coaches and community at C5. I don't hesitate to recommend it to people of all ages and fitness levels.
-
March 2022 by Moses Leasiolagi
Clean. Professional and inviting. Dropped in a few times over the past couple months and I’ve been impressed with the customer service of this gym. Great equipment only bested by their energetic environment and expert coaching. Y’all need to vote for them in the local “New Times” #172, best Health Club/Gym!! Shoot, throw them in for #176 best life coach too.
-
November 2020 by Nick M.
One of my traveling traditions is to visit a local box. Due to COVID, I messaged the staff to determine if they were open for drop ins. Emily responded immediately and scheduled a time to drop in. The gym was very clean and adequately spaced. Both Chad and Emily were knowledgeable and friendly. Definitely recommend!
-
December 2019 by Brooke K.
What once was a crossfit gym evolved into a personalized Functional fitness studio. It's a life change for the best health and fitness journey. I've joined gyms, hired personal trainers and never stuck with anything more than a few months. This is a game changer. I love seeing results, have tons of energy and am so thankful to find this Gem. My programming is specific to my body and my personal goals. I like the app that I can sign up ahead of time for my desired work out times and see how many others will be working out along with what my works outs will consist of. There's videos for guidance as well for review of certain exercises which is nice to watch prior to the work out. On a side note it's also one of the cleanest, well organized spaces I've been, which I love.
-
September 2019 by kate carson
Always clean, extremely well run, helpful staff, excellent instructors.
-
September 2019 by Becca Tejeda
C5 FIT is more than just another gym! Here you get individual attention by professional fitness coaches, your workouts are designed for you so you never have to wonder what to do, the facility is always clean, and the atmosphere is always positive! If you’re tired of not seeing progress in your fitness, this is the place to check out!!!
-
July 2019 by Dan Bronstein
This place is rad. Highly recommend for anyone who is looking to have their fitness enhanced.
-
May 2019 by Samantha Pruitt
This coach is LEGIT - not to mention a stellar human being
-
April 2019 by Jennine Smith Dunne
The knowledge and strength I've gained at C5 has surpassed any other fitness facility I've trained at before. I started working out here after my son had trained in their kids class for over a year. I love how they teach the kids and the adults the importance of balanced fitness and training properly to avoid injury. I also love being surrounded by like minded individuals. I highly recommend checking it out!
-
December 2018 by Rhiannon Ricketts
Fantastic box! Dropped in for a week while in town--great coaches, nice peeps and fantastic facility!
