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May 2023 by Mason Jeziorski
Ive attended a Kilo seminar twice now, and it definitely won't be the last! The atmosphere and Kilo Crew are incredible. Not to mention that the education and knowledge you walk away with is unmatched, its a game changer for program design and furthering your craft/business.
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May 2023 by Google user
I have been a coach for about 7 years with a background in soccer/calisthenics/bodybuilding/group training and I have completed/attended, so far, all of the online KILO education, the in person Hypertrophy intensive, the fat loss intensive, and max strength intensive. I can say for sure that the KILO team has organized all of their courses for coaches to not only understand long term periodization and program design but also apply it with their clients. I’m very happy to have completed all of the above mentioned certifications/courses and I will definitely be back for more!
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May 2023 by Xander Morejon
I have been a coach for about 7 years with a background in soccer/calisthenics/bodybuilding/group training and I have completed/attended, so far, all of the online KILO education, the in person Hypertrophy intensive, the fat loss intensive, and max strength intensive. I can say for sure that the KILO team has organized all of their courses for coaches to not only understand long term periodization and program design but also apply it with their clients. I’m very happy to have completed all of the above mentioned certifications/courses and I will definitely be back for more!
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March 2023 by Seb Vandenborne
First of all. You can't ignore that Stephane is one of the best, if not the best in my opinion if it comes at periodisation programs for specific goals. If you can make it to KILO, just do it or you will regret an great opportunity to learn from the best. Also it's a professional environment with a very nice crew. I really loved every second of being here. Thank you so much!
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March 2023 by Lyndsay Gnotek
Kilo education is hands down the best in the industry! After attending an in person course, I was able to walk away with an abundance of confidence and applicable information to push my training and programming design to the next level. I can’t wait to keep learning from these guys! They deliver not only top notch info but are genuinely terrific people to be around as well! A++ in my book :)
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March 2023 by Charles Horn
High quality education wrapped in a community that you will never want to leave. Honestly, the Kilo offers the best hospitality, and they always striving to improve the products they put out. Every year the get better and I have been returning customer since 2018.
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March 2023 by Sierra Nevels
Hands down the best experience(s). I’ve done nearly all their courses and it just keeps getting better , Every time I go back everything clicks even more. Very knowledgeable and professional groups of coaches - the best around. The seminars are hands down the best I’ve been too - hence why I keep going back and will keep going back to repeat. The hospitality is great , great environment, the experience is all around good , couldn’t ask for anything better. They are always punctual and professional. It’s worth the money 100 percent.
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March 2023 by Robert Mauceri
Absolutely incredible facility with the best continuing education for strength coaches and personal trainers that you can find. I cannot recommend Kilo enough for coaches looking to become top performers in their field.
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March 2023 by Chris Garay
I have taken courses with KILO for years now, and they are world-class across the board in terms of coach education and strength training knowledge. Highly recommended!
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November 2022 by Eric Richard Allen (Eric Richard Allen)
Every time I go to KILO I feel like it’s my “Sweet Spot”.If you’ve been, you know what I mean ;)Best strength and conditioning education on the market - Don’t sleep, sign up or get beat (by your competitors that is)Big hugs to all the staff.
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August 2022 by Brigham Van Etten
Outstanding place! Been using their programs for years & currently working through some online education. Love Kilo Strength Society!
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April 2022 by _ColinBailey
The entire KILO crew is amazing. Hands down, the most knowledgeable coaches around. The facility is very well organized and always clean and tidy. The training is without a doubt the best you can find in the industry. I HIGHLY recommend Kilo Strength Society and the entire cast of coaches!
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March 2021 by Paulak I.
As an upcoming strength coach I am in search of resources to get my clients long lasting results. I didn't have much direction when I first started coaching. I went with Kilo Strength society because Stephane and Alexandra were mentored under Charles Poliquin, a well known coach in the strength training community. During the two day seminar I was blown away with Stephane knowledge on program design. We had a practical lecture during the two day. My favorite part was the practical part. I got to apply what I learned during the lecture. It was hard to digest all the knowledge I learned during the two days. I had to review all of the terms and concepts I was not understanding. What I would like to see is have an exercise list and know what tempos to use for different training situations. Other than that, advanced program design is an awesome seminar for coaches; wanting to improve their structure to program client results. What I learned during the two day seminar: - Programming Short-Term and Long-Term Periodization - Planning The Right Exercise Selection and Different Loading Pattern - Manipulating Training Intensity - Sets and Rep Ranges - Tempo - Rest Periods - give enough time to recover and go to the next set I took their PRIMEIGHT group class once and I love the coaching quotes they give. Alexandra is very attention to detail. She makes sure your form is precise to get to most out the session. She adjusted my form during the group strength training class. It amazed me how little tweaks make such a big difference on what muscles you're working on gets challenged. Give this place a try if you're new to strength training. You won't regret it! Awesome coaches and business owners that hone into their craft!!
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December 2020 by Michael D.
Kilo strength programs methods and coaches are the best in the world.
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February 2020 by Christoph Van Bom
Great Knowlodge, Great Experience, Great Athmosphere!
