Body & Brain Yoga Tai Chi is a holistic wellness studio in Irvine offering classes based on 5000-year-old Korean traditions. The practice includes yoga, tai chi, meditation, and breathwork designed to energize and heal the mind, body, and spirit. Reviews describe a warm, nurturing, and inviting community with a lot of positive vibes. Students report significant improvements in their physical and mental well-being, including better sleep, enhanced mood, reduced stress and anxiety, and increased positive thinking. Specific classes like Body & Brain Yoga, Core Strengthening, Tai Chi, and Self-Healing with Wooden Pillow are noted for releasing tension, improving digestion, and bringing positive energy and inner peace. The instructor is consistently described as extremely capable, knowledgeable, caring, friendly, and thoughtful, paying attention to everyone in class. The studio is recommended for those seeking a better, stronger body, mind, and spirit, whether simply looking for a different exercise or a more meaningful lifestyle. The flexibility of in-person or online classes helps fit daily exercise into any schedule. Many reviewers highly recommend it as one of the best yoga and Tai Chi experiences in town.
After just a few classes, I feel lighter, calmer, less bloated and much more energetic. On top of that, Master Kim’s warmth and humor create a very welcoming and friendly environment.
August 2025
Energized and happy right after the class. Series of exercises to sharpen the brain and flex the body. It’s not the traditional yoga though.
May 2025
Lovely classes. I look fwd to coming daily to Master Kim's class. M feeling diff in a week. Amazing energy
