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June 2025 by Casey Young
This is a fantastic operation. Always consistent and the coaches are top notch. It has a real sense of community and workouts are extremely efficient. Highly recommend checking it out.
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June 2024 by Pamela Kuhlken
Beyond disappointing after five years and almost 1,000 classes for the wasted expense, paying for video circuits with gangster music, housewives, and workers who run the floor like a P.E. class with cliques and gossip, instead of helping. I hurt my back and knees following the F45 videos, and the absentee owner and burned-out manager were extremely resistant to my modifications, especially since I didn't want to build muscle as F45 pressures you to do.
The members are often confused and go in circles on the circuit, or just stand in your station.
If you care about sanitation, be aware that everyone rotates stations multiple times, sometimes after just 20 seconds so the equipment and floor get sweaty. You can trust my experience and save your time and money. (This F45 incentivizes five-star reviews, if you're wondering about the objectivity of other ratings.)
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March 2024 by Jannelle Mercurio
I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.
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March 2024 by Marc Meyer
Great gym with great instructors. Love the 45 minute sessions.
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February 2024 by Marisa I
I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.
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December 2023 by Veronica James
Outstanding trainers and challenging classes that keep you thinking and working out. Best decision I've made to improve myself to get back to me, you can't go wrong. Positive energy and improvement in all areas of your body.
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December 2023 by Justin Brown
This is the only form of gym working out that I've ever enjoyed. I've tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!
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November 2023 by Michael Doan, MD
Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It's a tough workout.
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November 2023 by Christina R.
F45 in La Mesa is amazing! The trainers truly care about helping clients reach their goals. A special shout out to Coach Jess. She is knowledgeable and compassionate. There are a variety of classes and plenty of days/times available. I highly recommend F45!
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October 2023 by Lori Duffy
F45 La Mesa is awesome! Great coaches, fun workouts and energizing atmosphere!
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September 2023 by Amanda Martin
Love the workouts!!! They are balanced and will help you achieve your fitness goals whatever they may be.Side note: Don’t be intimidated and think you have to be fit for the classes, any fitness level works.
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September 2023 by Susan Murray
I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!
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August 2023 by Esteban Alvarado
This is a great program for people who tend to become overwhelmed with the massive number of workout plans, schedules, and regimes. All you have to do here is show up and the fast pace of the workout and motivation from coaches will make 45 minutes of HIIT pass in the blink of an eye.Special shout out to Nate and Gemma — super friendly but will also not shy away to fix your form or provide alternate exercises.
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June 2023 by George Fahouris
The 45 min classes are perfect as is the teachers and the facility. Highly recommend this work out, especially to anyone that is feeling that CrossFit is no longer right for them.
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June 2023 by Dianne Manansala
Love the trainers and community here! So supportive and accommodating. Love taking the noon classes for quick lunch break workout sessions.
