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“I was hesitant to take work out a class after experiencing a bad ankle injury. However this class absolutely exceeded my expectations. The pool is heated and the warm water made the experience easy for me who doesn't love to work out. Highly recommend anyone to try a class with Criselda. She was welcoming, kind and able to make adjustments for my circumstance while giving us a fun high intensity low impact workout. Overall great class great experience, far better than any spin class Ive ever taken. I had a lot of fun and will definitely be coming back again.”
8:30AM - 6:30PM
4439 Redondo Beach Blvd, Lawndale
Gyms
“This is my first time taking kickboxing and it was a lot of fun and very thorough lesson for the first day! I havent properly exercised in years so it was a bit tough, i had to pause to catch my breathe a few times but Asha was extremely kind and understanding with me! She had made a good rhythm of harder and taxing moves/exercises to lighter movements that would flow one into the other so i wouldnt tire out as fast as i couldve
She was very supportive and thoroughly explained every movement very well and pushed me to work hard to improve!
Ive always wanted to try this and im so glad i finally did!”
Gyms
Gyms
“Been working with Coach Sef for a couple of years, and training in this facility. Best decision I’ve ever made. The trainers here will take care of you, and will answer your questions. Amazing place to train!”