This was my first time here & Fedi is a bomb a$$ trainer! The workout was super effective as he challenged me but encouraged at the same time without being fake.
August 2023
I visited LB this weekend and wanted to drop in for a quick sweat sesh. I was greeted warmly and the facility was clean + organized.John, the coach, was friendly and fun. They blasted the music and everyone was having a good time— at least I was. I’ll absolutely be back. Thanks Coach John and Michael!! ?
August 2023
Love the F45 DTLB trainers and community here! Highly recommend for people of all levels in training who want to better their health in a very supportive environment!!!
F45 Long Beach Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!