iTrain Ftness is small and never crowded, but has very knowledgeable and friendly training staff capable of helping anyone learn how to properly use any piece of equipment safely.
February 2019
Excellent gym for one on one training. The trainers develop personalized programs based on your goals and abilities. Not a ‘boot camp’. The focus is more on proper form, weight, reps, etc. Enough to be challenging but not harmful or discouraging.
November 2018
Kathy is an excellent trainer. After back surgery I had gained weight and was was worried about re-injury. With her help I have lost weight, gained muscle and confidence!
True Body Fitness provides personal training in a supportive, safe environment. Our customized fitness training and nutrition coaching are designed to help clients meet their goals and embrace fitness as a lifestyle. Our solutions are perfect for those recovering from medical issues or chronic illness, suffering from a previous injury, and those looking for prenatal or postnatal fitness programs.
