The essentials class kicked my butt! Loved that they had an assistant to the instructor to demo the different exercises. There is free street parking, or they validate for the parking for the structure.
November 2022
Studio MDRs Pilates classes are top notch! They offer such great challenges and really encourage you to do better.
November 2022
Never did Pilates in my life because watching videos of it stresses me out. But the class for one of my friends where I met the instructor Samarah, Who is not only just a great trainer, but she's informative and educational. The facility is super clean and the people are really nice. Definitely recommend.
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree Method workout. The Lagree Method workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.
