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October 2024 by Vanessa Thompson
Amazing Results, Incredible Community!
My husband and I joined CrossFit Defy in May 2024, feeling stuck with our progress at a regular gym. In just a few months, we’ve seen incredible changes—losing body fat and building muscle beyond what we expected. We're truly amazed by how effective the workouts have been!
The classes are so much fun, the coaches bring the perfect energy, and the other athletes create such a positive and supportive atmosphere. It genuinely feels like family here, and we've made so many new friends. We couldn’t be happier with our decision, and I can’t recommend this experience enough. You don’t want to miss out!
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July 2024 by Kim Caywood
This gym is Outstanding! Skilled trainers, workouts that have given me great results and best of all, great Community. I always leave feeling accomplished. The workouts are scalable so anyone can do them- At 61 years young I’m down 15 pounds and am feeling fit, healthy, and strong. I could not have done it without CrossFit Defy!
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July 2024 by Angie Klein
I've recently joined cross fit Defy with my family and we have had a fantastic experience so far. The coaches are incredibly knowledgeable, providing detailed instructions and modifications to ensure everyone can participate safely and effectively. The community is welcoming and supportive, which has made the transition much smoother. The facility is well-equipped, clean, and organized, with a variety of equipment that caters to all fitness levels. Each workout is challenging and varied, keeping things interesting and motivating. I'm looking forward to continuing my fitness journey here and highly recommend Defy to anyone looking for a top-notch CrossFit gym.
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July 2024 by emily parsons
I really enjoy this gym. The trainers are knowledgeable and help you push yourself but also help you customize a workout to your ability. The members are awesome and make it a great atmosphere to workout. Everyone is encouraging and easy to be around. I look forward to going every day and that’s something I havnt said about working out in a while.
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July 2024 by Keren Olvera
Love going to CrossFit, can you say that about your gym? You get to enjoy class sizes under 12, which allow the opportunity for the coaches to coach you. They will work with you based off your abilities and can recommend how to scale appropriately, while building up your skills. They offer fundamental classes, M-S CrossFit classes, and open gym. No excuse to not be able to make it in! Come see what all the fun is about. Not sure yet, check out their instagram and all the smiling faces after they’ve worked out!
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July 2024 by Becky J
CrossFit Defy has seriously gone beyond my expectations. The classes are amazing and the people are even greater. 1000/10 gym. So glad I became a member! I highly recommend this place to anyone. After every class I feel like I’m getting better and better!
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June 2024 by Tierra Blooms
Great local gym with awesome teachers and owners. I’ve joined gym after gym and this is the only one where I look forward to going to each class.
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April 2024 by Marlee Morales
The community is what makes this place great! The coaching staff are amazing and are ahead so helpful to athletes of all levels. I have really enjoyed the workout programming and seeing myself progress in skills I didn’t have a month ago.
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February 2024 by Juan Morales
CrossFit Defy has got to be the best gym in California. The workouts are brilliantly programmed and I feel accomplished after every class. I was new to CrossFit months ago and was hesitant about starting…I wish I would’ve started years ago. I have noticed big improvements in strength, cardiovascular endurance, and mental discipline. I am excited to continue improving. The coaches are great and will help you get better every day. Collin and Josh have made great changes under their ownership and have shown motivation and have took action to improve the overall experience for their athletes. Highly recommend!
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January 2024 by Randall Freeman
I thoroughly enjoy exercising here. The coaches are great and the equipment is new.
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January 2024 by Ericka Garcia
I joined CrossFit Defy a couple months ago, the gym has the best community, excellent coaches and great programs. I strongly recommend for all fitness levels.
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January 2024 by Teresa
I joined this box a few months ago after a one day trial and not cross fitting probably in like 10 years. I truly just enjoyed the camaraderie in the class and I loved coach Greg. Since I’ve been going here I feel like I’ve been getting a lot stronger and I hope to only continue to improve. Ive now met all the coach’s who are beyond amazing, supportive, knowledgeable and encouraging to be the best. Now with the new owners the box has only improved as it went through a major facelift in getting a lot of new equipment. If you looking for a supportive CrossFit family and looking to be stronger and progressive in your fitness journey this is the place for you!
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January 2024 by Desiree Game
Great place to workout! Coaches are very helpful and nice! So glad to have found this gym and make it apart of my daily routine!
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January 2024 by Joselyne Alvarez
I have been attending CrossFit defy a little over a year now, it’s become like my second home. I LOVE the community, and the coaches are the best. I’ve worked out my whole life and I’ve never seen so much progress in my health and fitness as I have the last few months. So much love for this gym! I have met people who I know will be my friends forever!
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January 2024 by Shane Ficklin
Awesome coaches and athletes. Excited for what the future holds.
