First City CrossFit is a welcoming and friendly gym that offers constantly varied functional workouts performed with intensity and scaled to fit any age, fitness level, or ability. Led by attentive coaches, group workouts include movement instruction and modifications to ensure safety and effectiveness. Many members appreciate the supportive community, describing it as a place where encouragement and camaraderie thrive, making workouts enjoyable and motivating. The gym is especially suitable for those trying high-intensity training for the first time, getting back into fitness, or older adults, with personalized guidance from instructors who are friendly and attentive to individual needs. The ownership is approachable and open to new ideas, creating a positive environment for all. First City CrossFit also stands out for offering childcare, which is highly valued by parents who want to work out while their children are in a safe, caring space. Members highlight feeling welcomed from the very first visit, with many noting that the staff helps with form, movement, and scaling options to promote safe and efficient exercise. Overall, First City CrossFit is praised as a place that fosters a strong community, supports personal fitness goals, and provides a clean, inviting environment for everyone.
This gym is the best. Totally torched my core when I was down in Monterey on vacation. The gym owner literally was there to help coach me in class. Stoked.
April 2024
This is my favorite place to work out I love it here. The community is amazing and supportive. Really recommend coming here if you want to get a good work out
March 2024
My Son and I were new to CrossFit. Frank and all of the coaches made us feel welcome and helped us with our form. The entire experience is excellent. A great staff and fantastic community. I highly recommend for both beginners and experts.
