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December 2023 by Allie Cauthorn
I have been to many gyms in my life and have had 3 other personal trainers, and 9Round with Dave and Ovi is hands-down the best I have ever been to! I usually have a hard time motivating myself to go to the gym but I look forward to my 9Round workouts every week. When you enter, everyone greets you warmly. While you work out, trainers and other gym-goers cheer you on and motivate you. When you leave, you're congratulated on a great workout and walk out of the door with a smile on your face. It truly is a wonderful experience from start to finish. Be ready to work, though! 9Round provides a high intensity, full body workout. They also offer body mapping and consultation, which has helped me orient my workout and weight loss goals. Dave also provides me with tons of nutrition tips and challenges that have made a huge difference for me! I truly cannot say enough good things about this gym, so sign up already!
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September 2023 by Don C.
I love 9Round Temescal! I've been working out here since before the pandemic. This is a fun, effective workout with excellent trainers, clean facilities, and a friendly vibe. I love the flexibility (workout anytime during business hours, unlimited, no appt needed). Very cool owner who hands-on manages the place. Great spot!
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September 2023 by John Harvey
I love 9Round Temescal! I've been working out here since before the pandemic. This is a fun, effective workout with excellent trainers, clean facilities, and a really friendly vibe. This is an accepting and diverse space, too, with women, POC, and old white dudes like me in the mix. Dave, the owner, is very conscientious and super careful about the trainers he hires. The staff is awesome! Can't recommend this place enough!
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September 2023 by Liz G.
I just renewed my membership at 9Round Oakland after a 3-month summer special - 10/10 For me the structure of 9Round is ideal: someone directing me, pushing me, and changing my workout every time so I don't get bored or lose motivation.Sometimes are busier than others, but that's not a problem as long as you're flexible starting your workout by +/- 5 minutes
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September 2023 by Amanda Nestlerode
I love this 9Round! The trainers are great - extremely friendly and attentive and great at pushing you just the right amount. I was definitely nervous joining because I've never kickboxed or done anything similar before, but they walk you through the moves each time (and continue to do so with the same level of care after the orientation session) so that everything is really clear. And I really underestimated how fun and motivating these workouts would be! It really feels like building a skill and I look forward to the classes so much more than I ever did with previous workouts. I've been coming consistently for 8 months now, which feels like a huge accomplishment after I struggled so much to get back into exercise after seriously falling off during the Covid-19 years. I honestly feel so much healthier and stronger than I have in years (plus I've dropped a pant size, though strength building was my main goal).Other things to note - the flexible class structure is amazing and allows you to drop in anytime. I love this because I have an unpredictable work schedule so signing up for classes is a nightmare for me. The membership is pricy, but you really do get what you pay for. The hours are a little limited, but that hasn't been a major issue for me either. It's also worth noting that there is no "free" equipment - there are the 9 stations, which each have their own equipment set up. If they aren't too busy and the equipment isn't being used, you're welcome to re-do a station or use the equipment there for additional exercises, which I see people do on occasion. The workouts are friendly for people of all sizes, ages, fitness levels, genders, etc. If you're low impact or recovering from an injury, just let a trainer know and they are honestly so great about offering alterative exercises catered to your needs, which is just another thing I love about this place. Also, if you're super self-conscious about working out (like me) I actually find 9Round to be better than a typical gym, even though it's more close-quarters, because aside from trainers everyone is completely absorbed in their own workouts. There's no down time so nobody even notices if you miss the bag on a punch or lose your balance on a kick. And if you're looking lost at a station, a trainer will come over to help almost immediately.I could rant about how great this place is all day, but hopefully you get the picture. If you want a great, fun workout that actually motivates you to keep coming back, and you're okay with a larger price tag, then you should honestly join 9Round, or at least try the intro class!
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September 2023 by Elisia G.
I've been working out at 9Round for the past six months. I've tried regular gyms and was not a fan of working out. I'm happy to report that I've seen AWESOME results during the last six months of working out at 9Round. The trainers make it fun to work out. They challenge you and teach you the correct technique. I like that the workout is different each time I drop in and that I don't have to sign up for a time slot. I like starting off my day working out now and I'm in the best shape of my adult life.
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September 2023 by Candace Harvey
It has been an absolute pleasure working out at 9round! I love the workouts and how convenient it is to drop-in. I certainly appreciate the times when I'm the only person in the gym because the trainers crank it up even more and kick my butt. My favorite part of the workout is the TDL/ combo training with the trainers. I love it when they mix it up and have me try new/ different combos. Lastly, I always leave with a smile, thanks to David and his awesome crew.
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September 2023 by Adele Crawford
I love 9Round Telegraph. It is fantastic to workout and have a great time simultaneously. I love that I can arrive when it works into my morning. Plus, everyday the workout is different. Dave and his trainers are supportive, encouraging and all around great people. I never thought that a gym could be so much fun while getting a great workout. There is no age or body shaming going on here. I am a 68 year old woman and have been working out here for almost 2 years. I have never felt better.
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September 2023 by Georgia Lewis
I love 9round. I get in and out in 45 minutes maximum, and I always get my butt kicked. I'm a former collegiate athlete so I appreciate the intensity of the workout. Yes, it's circuit training, but it's different every day, and the trainers and supportive of everybody. I took my mom to a class and she loved it, and even though she hadn't worked out in a long time, she was challenged just the right amount without being scared away. As a woman, sometimes going to the gym can be intimidating, but the studio is super woman-friendly and nonjudgmental of people (no matter your background, shape, identity, etc). 10/10 would recommend.
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September 2023 by Jenny Wun
I love coming here because of the trainers, the inclusivity and diversity, it’s family friendly and the drop in schedule is helpful for anyone who needs flexibility in getting to the gym. I also appreciate the skills each trainer brings. Many, if not all, have training in either lifting, boxing, kickboxing, Muay Thai and can provide insights on technique and form. One of their trainers, Ovi, was selected as trainer of the year in 2021. The trainers are also great at modifying workouts to accommodate various accessibility needs and skill levels. I came in with a knee injury and Dave, the owner, made sure I had a good work out without compromising my knee.Also, if you like data and tracking calories burned, the pulse program is great. The work out is a great mix of kickboxing, striking and HIIT.
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September 2023 by Binh C. Dao
Family friendly, kickboxing gym! Everyone is super nice and lovely. Highly recommend for folks who want a quick 30 minute workout and for folks who want to get into combat sports training.
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September 2023 by Kahina Touati
I never imagined that I would enjoy going to the gym; I often purchased memberships just to cancel them.Everything changed once I signed up for Round 9 on Telegraph. I now relish going to the gym, and I want to thank Coach Dave, OV, XIN, Mohammed, T, and Max for that. I highly recommend this gym.
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September 2023 by Binh C. D.
Family friendly, kickboxing gym! Everyone is super nice and lovely. Highly recommend for folks who want a quick 30 minute workout and for folks who want to get into combat sports training.
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September 2023 by Kory L.
I have been going to 9Round for over a year now and it has been really great! I believe I have worked out with all of the staff members and they are all very attentive and helpful. I have been doing kickboxing for a few years now and what I really like about this gym is the flexibility. I have a really busy work schedule and I like that I could go in at any time and do my quick 30 minute work out. I would recommend joining this gym if you like kickboxing and are in need of some flexible work out hours.
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August 2023 by Candace H.
It has been an absolute pleasure working out at 9round! I love the workouts and how convenient it is to pop in. I certainly appreciate the times when I'm the only person in the gym because the trainers crank it up even more and kick my butt. I always leave with a smile, thanks to David and his awesome crew.
