Integrated Movement and Wellness offers Pilates classes that focus on detailed movement and personalized attention. Clients appreciate the studio's approach to learning deep core stabilization and adding dynamic movement, which makes exercises challenging yet safe. The instructors emphasize proper form and modifications to support injury recovery, chronic pain, and hypermobility, ensuring a supportive environment without pressure to push through pain. The studio is known for its attention to detail and a teaching style that prioritizes safety and effective movement. With over 25 years of service, it has built a reputation for healing and quality instruction that helps clients move and breathe differently.
Aiden McLeod I'm truly sorry you feel that you hated your experience with us, mostly due to fact that you've never stepped foot in the studio.For everyone else... please go to our website and read all of the glowing testimonials from the past 25 years of service and healing.
June 2019
I really enjoyed my session with Kendel! She's so detailed. She helped me engage areas that were feeling stuck and brought better awareness as to what I was doing to compensate. I recommended clients to her and they loved their sessions as well! I highly recommend giving her a try, you'll get hooked...
