Mog&yoga is a welcoming yoga studio featuring a spacious tatami floor designed for kids' yoga, mindfulness art, and private sessions for all ages. It offers mindfulness-based classes in a multicultural and neurodiverse-friendly environment, with Japanese bilingual support available. The studio is dedicated to helping children build strength, flexibility, and balance in a calm space. Parents praise the amazing teacher, Uta, for her knowledgeable, patient, and kind approach, creating a safe atmosphere for all children. Many families report significant improvements in their children's emotional regulation, anxiety management, and body awareness since attending classes. Uta's classes, whether yoga or sound bath, are described as calming, refreshing, and peaceful, with clear and encouraging guidance that leaves students feeling balanced and rejuvenated. Mog&yoga is highly recommended for parents seeking a supportive and inclusive environment for their children, making it a top choice for after-school programs.
My daughter had the best time in yoga class! She would come home and teach me her new poses and would talk about the activities she was able to do with her friends. I definitely saw her confidence grow after being in class with Uta.
December 2025
Uta is an amazing teacher and creates such a welcoming space. Our daughter loves her classes and is learning so much! This is her second year doing yoga with Uta(our daughters 1st choice of after school programs once again) and we couldn't be happier!!!
March 2025
I love this class, the Yoga Teacher is so committed to every student, my daughter just love it and I am so happy because she is being teach with so much respect and love, I definitely recommend this yoga studio!
