As a somewhat awkward older woman, I felt positively strong and graceful on the Reformer. Also, I've been impressed with every instructor I've had.
May 2023
Love it. I Was on vacation and took 3 classes there. Owner was sweet very professional. Her class was awesome and challenging. It felt like a semiprivate class since the studio has no more than 5 reformers. Worth it
October 2022
Wonderful studio! The instructors are very professional and caring! It is a joy to attend classes! I am getting stronger and feel younger!
Lifestyle Pilates Petaluma offers athletic Pilates classes to help people of all ages and skill levels achieve their fitness goals.
The health benefits of Pilates include:
- improved flexibility
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stabilization of your spine
- improved posture
