Misha is amazing. I got diagnosed with a connective tissue disorder and after two years of going to doctors, pt, acupuncturists, fascia therapy, and other pilates studios, she finally was able to help me build and strengthen my muscles in the right places without overextending/working my joints.
December 2021
Misha is amazing! I went in barely walking with two bulging discs in my lower back, the L 5 and S 1, after my first 25 minute session I already felt so much better. This is after my third session and I feel great! I can’t wait to continue taking these classes! If you are in pain I highly recommend calling now!:)
February 2020
Central Core Retreats are phenomenal! I've been coming to Central Core Retreats for the past 5 years. I'm blessed to be able to visit at least 2-3 times per year. Here are some of the reasons why I keep coming back...