Central Core is a highly regarded fitness and wellness business led by a knowledgeable and dedicated instructor named Misha. The facility offers a variety of classes, including Pilates, reformer, HIIT, sculpt, barre, and pump & jump, designed to help clients improve strength, balance, and overall well-being. Many clients have shared positive experiences, noting significant physical improvements such as increased core strength, flexibility, and reduced chronic pain, including lower back pain and pain related to conditions like EDS and autoimmune diseases. Misha is praised for her expertise in anatomy and physiology, her kind and respectful attitude, and her ability to push clients within their comfort zones while helping them expand their limits. Clients appreciate her personalized approach, whether through group classes or one-on-one sessions, which often include take-home exercises tailored to individual needs. Her guidance has been described as clear, supportive, and effective, with many noting that her techniques and encouragement have led to tangible results in a short period. The online platform CORE is also highly recommended, offering a structured, easy-to-navigate program that helps users target specific areas such as low back pain, resulting in improved strength, reduced stiffness, and less pain. Overall, Central Core is recognized as a place that not only delivers effective workouts but also fosters a positive, motivating environment focused on health, self-care, and personal growth. Clients frequently mention feeling better physically and emotionally after their sessions, thanks to Misha’s expertise and supportive approach.
I was visiting from out of town and just had the BEST class with Misha. It was my first tower class and I was so impressed with the level of skill, knowledge, and attentiveness she demonstrated. Not only was she absolutely welcoming but so where the other members, you can tell it's a great community!
July 2022
Misha is amazing. I got diagnosed with a connective tissue disorder and after two years of going to doctors, pt, acupuncturists, fascia therapy, and other pilates studios, she finally was able to help me build and strengthen my muscles in the right places without overextending/working my joints.
December 2021
Misha is amazing! I went in barely walking with two bulging discs in my lower back, the L 5 and S 1, after my first 25 minute session I already felt so much better. This is after my third session and I feel great! I can’t wait to continue taking these classes! If you are in pain I highly recommend calling now!:)
