D1 Training Pleasanton
Fitness & Gyms
Hours:
4299 Rosewood Dr #100, Pleasanton CA 94588
Hours
Wednesday
5:15AM - 8:30PM
Saturday
7:30AM - 12:30PM
Most Recent Comments
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December 2023
Kids classes are great! A great place for kids to get introduced to various training methods. I love that my son is learning to feel comfortable in a gym.
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December 2023
Trainers are friendly and knowledgeable. My kid loves training with D1 Training Pleasanton.
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December 2023
D1 is the place to be for all your fitness goals and most importantly to have fun while working out!! If you are looking for motivation filled with fun music non-boring workouts then try D1 !! I promise you wont be disappointed!!
More Comments(34)
From D1 Training Pleasanton
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
At the heart of our 54-minute workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of:
Dynamic warm-up
Performance
Strength training
Core and conditioning
Cool down
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Pleasanton, California
