-
September 2022 by Renato U.
CynGym was my introduction into CrossFit, and it features world class instructors, combined with a friendly, positive and caring community of people. I trained here for 6 months 3-5 times a week. For some, Crossfit can be intimidating but the coaches help scale the workouts and break things down for you. There are no egos in this gym, just the best programming and a positive community of fitness enthusiasts. My 6 months at CynGym ignited my passion for fitness. I built great habits, made wonderful connections with the coaches and members, and gained substantial strength and cardio stamina. Since CynGym, as a consultant, I've dropped in on boxes all around the world. No gym honestly compares. From SF, to NYC, to Kansas, to London. Why it's the best: - Class size is around 12, which is perfect for the amount of instruction and coaching required. - There are several classes throughout the day that can accommodate for any work schedule. - Cynthia and all the other coaches are world class. It is clear they care about your progress and goals, and foster such a positive gym culture I've yet to find anywhere else. No toxic attitudes to be found. - Pricing is about 50% of the price of CrossFit gyms in SF and LA. - Fun fitness events year round, a community has really been built around CynGym. - It produces results. There are world class CrossFit competitors here. I make it a point to stop by here any time I can. If you're just starting your fitness journey or looking to push your limits, CynGym is the gym for you. CynGym is very special to me and has had such a positive effect on my life.
-
August 2022 by Maria Soc-Peña
I have to say I have been so blessed to have found a home in CynGym Crossfit for the past 3 years. For years my husband and I had been looking for ways to get motivated and get fit...we tried the personal trainers, boot camp, and gym memberships but we would always lose steam after a few months. After a recommendation from a friend to try out CynGym, we immediately got hooked. CrossFit can be intimidating to many but the team of amazing coaches here made our introduction into that world so seamless by easing us in and working with us so patiently as we learn the world of squat snatches, deadlifts, wall walks and the dreaded thrusters. Three years later, I still feel that steam, that motivation, to sign up for each class and look forward to working out with other amazing athletes, regardless of their level.After having 3 kids, I never thought I would feel as confident, strong and empowered as I do after each class. However, it is only because we put in the hard work, time and genuine effort that we get to where we want to be and we know we still have so much to learn and so many more PRs to achieve. There's no better place I would recommend than CynGym to start and continue this journey!
-
July 2022 by Jean-Marie H.
I have been doing CrossFit for 8 years and found CynGym when I moved to Rancho last year. I love the coaching at CynGym. Their focus on safety and just being able to get a good workout pulled me in! I came in originally because it was close but stayed because of the fantastic training, encouragement and support.
-
January 2022 by DeAnna Coleman
This is by far the best gym I have ever gone to! Everyone is very friendly, encouraging, and welcoming. It is a close knit group and you feel like you are part of this wonderful gym family. My two boys and I joined CynGym about a year and half ago. At that time my boys were 12 and 14. It has been amazing to see how much they have progressed and have fallen in love with CrossFit. As a mom it have been an incredible experience to do side by side with my boys. It doesn't matter what level of fitness you are at. The workouts are universally scalable to all levels and abilities. There is no such thing as being to young or too old. Everyone progresses at their own pace. I love the feeling of being in competition with myself and my own abilities and pushing myself to the next level when I'm ready. I love how Cynthia and the other trainers really help you focus on form to prevent injury. Other gyms I have gone to pushed me to lift heavier when I wasn't ready which resulted in injury. I love this gym and love how I feel after every workout!
-
January 2022 by Carla Collins
The very best CrossFit Gym for everyone. Coaches are superb, the programming is top notch, the community is friendly and positive. This place not only helps you physically but also mentally and it’s also not a bad spot to make friends. I have made some amazing bonds and I can truly this gym is my family. Please come and try it out, Cynthia Truax is amazing!!
-
January 2022 by Christian Arizaga
Cyngym is hands down the best gym! I’ve always enjoyed a good workout but didn’t know what to expect joining a CrossFit gym, I’ve been a member here for about a year now and I don’t regret it one bit. All the coaches are awesome and every person I’ve met here is the best! Workouts are challenging but the coaches will be quick to correct your form to avoid any injury. They push you to do your best and has helped me to overall live a healthier life, be more clear minded, and set more goals. Still learning and still got more to go! Love every minute at Cyngym.
-
January 2022 by Maria Castillo
I have to say I have been so blessed to have found a home in CynGym Crossfit for the past 3 years. For years my husband and I had been looking for ways to get motivated and get fit...we tried the personal trainers, boot camp, and gym memberships but we would always lose steam after a few months. After a recommendation from a friend to try out CynGym, we immediately got hooked. CrossFit can be intimidating to many but the team of amazing coaches here made our introduction into that world so seamless by easing us in and working with us so patiently as we learn the world of squat snatches, deadlifts, wall walks and the dreaded thrusters. Three years later, I still feel that steam, that motivation, to sign up for each class and look forward to working out with other amazing athletes, regardless of their level.After having 3 kids, I never thought I would feel as confident, strong and empowered as I do after each class. However, it is only because we put in the hard work, time and genuine effort that we get to where we want to be and we know we still have so much to learn and so many more PRs to achieve. There's no better place I would recommend than CynGym to start and continue this journey!
-
January 2022 by Karina Martinez
CynGym is such a great gym! I love the community and the coaches are awesome! They have so much experience and make sure you are improving every class with excellent form! Thank you Cyn! ❤️
-
January 2022 by aj magana
I’ve been a member of Cyn gym for over 8 years now and it’s the best decision I’ve made . I came in with no weight lifting experience. I couldn’t even squat properly. I felt a little intimidated but ALL the coaches were extremely patient with me. I got immediate feedback and began to learn the movements each time I attended a class. I’ve pushed myself in ways I would never have done doing cardio classes or working out in a gym. I’ve also met amazing people who became more like family than friends. They are there to push you and cheer for you when do something you haven’t been able to accomplish before and they are there to help celebrate a milestone outside of the box . I can’t imagine anyone I’d want to workout with than my fellow cross fitters at Cyn gym. If you’re considering trying CrossFit , try Cyn gym.
-
January 2022 by Jose Magana
I’ve been with CynGym approximately 8 year. I can honestly say it’s changed my life for the better. I am 8 years older and I’m stronger and feel healthier than the day I walked into Cyngym. Coach Cyn does an amazing job programming her workouts. Her workouts are tailored for all skill levels. Aside from all the great workouts, Cyngym is a great family environment and fun place to workout. If you’re looking for a gym to get fit or to take your training to an elite level this is the place. The sky is the limit, Cyn and all of her great coaches will definitely push you to the next level.
-
December 2021 by Christian A.
Cyngym is hands down the best gym! I've always enjoyed a good workout but didn't know what to expect joining a CrossFit gym, I've been a member here for about a year now and I don't regret it one bit. All the coaches are awesome and every person I've met here is the best! Workouts are challenging but the coaches will be quick to correct your form to avoid any injury. They push you to do your best and has helped me to overall live a healthier life, be more clear minded, and set more goals. Still learning and still got more to go! Love every minute at Cyngym.
-
December 2021 by Renee S.
Coming from someone who's only ever done yoga and spin class I would definitely recommend CynGym!! I was intimidated at first, but everyone is so welcoming and helpful. It's a big supportive family environment. The coaches will push you, but at the same time make sure you are safe and comfortable! They will also scale or modify workouts if you're new or if you have any injuries. The owner Cynthia is amazing and she creates the daily workouts that are challenging yet doable. With the six months I've been here for, I can definitely say I've surprised myself with how far I've come at this gym.
-
December 2021 by Phallynn H.
One of the best decisions I ever made was joining this gym a few years ago! The friends and community I have gained are amazing and love all of them so much. Plus Cyn knows how to program some kick a** workouts!
-
December 2021 by Jared Jonasson
Best CF box in Rancho!!! Best coaches with the best programming!!! Everyone here is awesome!!! Always willing to assist anyone and everyone in achieving their fitness goals!!! The smaller classes allow for better coaching to help improve your technique and form which will overall boost your PRs!!! Love CynGym and all the loyal members ?
-
December 2021 by Marian S.
What to EXPECT at CynGym: 1. Equipment, Bathroom, Kids room and Facility that is cleaned and disinfected every day by the staff.2. Coaches that will meet your training goals, ie losing weight, gaining strength, increasing cardio capacity3. Energy from other athletes you have never seen before at other gyms!4. Workout partners that help keep you accountable and motivated.I have been training at CynGym for over 5 years and have enjoyed every moment of it. I encourage anyone who is on the fence to show up and participate in one workout and find out for themselves what CynGym is all about.