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December 2023 by Eric Thoni
I found this place on ClassPass and it instantly became my favorite gym in the South Bay Area. Reno is the man! He is super friendly, knowledgeable and pushes you during your workouts. They also offer open gym times which is great when you want to do your own thing or train with a buddy. Overall King Harbor provides a great atmosphere to workout at a great value. Highly recommend to anyone looking to get (or stay) in shape! ?
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November 2023 by Sabrina Zenad
Love coming here for their body-building and conditioning classes. The coaches really emphasize great form (Mike and Reno are awesome)!!!I haven't done jiujitsu here.Strongly would recommend this gym!!!Also love that they have helped me get better form to protect my knees and back and shoulders from injury.The community members are also all great ?
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October 2023 by Eric T.
I absolutely love this gym! Reno is a super friendly and knowledgeable trainer who always shows up with a positive attitude. If you are looking for functional lifting, dynamic cardio, and strength training then this is the gym for you! They offer open gym times, boxing classes and BJJ training as well.
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October 2023 by Little Crab Astrology
My second home and the most inviting and inclusive gym I've ever been to. I've been attending functional bodybuilding classes (personal fave class that they offer) at KH for over a year and wanted to share what a special fitness space this is. Not only do they offer two types of strength and conditioning classes (Bodybuilding & Performance) but this is the place if you want to learn Muay Thai, boxing, or BJJ and train with legit competitive pro-fighters that are super nice and super skilled. I love the structure of the classes and the high level of instruction, the students in the class definitely start to form a bond as we work through the ever-evolving workouts that progress each week. Great space too if you're a beginner or just restarting your fitness journey.
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August 2023 by Kim Wadsworth
I visited King Harbor whilst on vacation and it was like a home from home. Challenging and varied workouts, super supportive atmosphere, knowledgeable instructors. Couldn't recommend it enough
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July 2023 by Always Offended
Community is great in this gym. Friendly yet professional coaches!
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April 2023 by Jack Gerstein
Amazing gym! The gym has a one-of-a-kind community feel where everyone is welcoming and generally happy to help less experienced individuals with any of the classes.
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January 2023 by melinda gonzalez
The owners and staff at King Harbor attract the most amazing energy. Truly every person that I have met at this gym has been a genuine, mindful, and kind soul.It is evident through the programming that this is mindful training designed to help your body get stronger in an efficient and effective way. I am happy to be training here, and if you’re reading this, I recommend you check it out.
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April 2022 by Juhan S.
Lucas, Derek, Bridgett and the rest of the staff make King Harbor a place to call home.I've been going here for about a year since I moved down to the area. The entire coaching staff is extremely knowledgeable and are constantly working on the programming to continue pushing yourself. There's a great mixture of classes from the traditional CrossFit class (strength followed by WOD), to a core and cardio focused class (sweat) and also a functional body building (imagine a more isolated gym focused day with Lucas guiding you through the movements)Gyms and boxes can be intimidating but if you're looking for a fun community of kind and passionate coaches to help you in your fitness journey, look no further!
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March 2022 by Lyric C.
I drive from Eagle Rock to the South Bay to workout with Lucas! His expertise in body mechanics, and his pragmatic approach to fitness, in general, is unique. When it works it works! You definitely get your money's worth and see progress fast when you let this coach guide you. I have yet to find another Lucas in a gym in the Los Angeles area, which is where l initially met this gem of a coach/personal trainer many years ago. Anyone looking to be inspired to workout or to have fun while working out, go and see Lucas or one of his many talented coaches at King Harbor Fitness. Kids and dogs are welcome too :)) I hear the adult and kid's jiujitsu classes are pretty impressive too.
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January 2022 by Andrew King
I can honestly say that as someone that climbs mountains, surfs, and free dives at a global and intense level. Its King harbor keeps my body and mind in sync with what I need to feel confident about any expedition while traveling.And coming home safe to train with them again and again.
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January 2022 by Gamal Prather
Highly recommended! Wonderful community of supportive, dedicated people at all levels of fitness.
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January 2022 by Ann Diep
King harbor has been such a home for me since moving to the South Bay almost a year ago. Lucas and Hannah are awesome gym owners and keep the place feeling like a community. Super easy to schedule open gyms and my dog loves it here too!
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January 2022 by Byron Gomez
I have been going to King Harbor Fitness for about a year and a half. I have nothing but great things to say about this gym. The facility is great with everything you could possibly need to help you on your fitness journey. It is always clean and well maintained. Next, the community that the owners (Lucas and Hannah) have built is one of a kind. Everyone is very supportive and encouraging which fosters an atmosphere for growth and accountability. The coaching at King Harbor is absolutely top class. The workouts are carefully programmed with a specific goal in mind. The coaches ensure your safety and unlock your best physical capabilities by correcting form and scaling certain exercises. And they even offer a recovery class to make certain you are addressing areas that have been used in the workouts. The recovery class is also used to improve your mobility to help you in future workouts. If you are in the South Bay Area I cannot recommend this place enough. Here at King Harbor Fitness you will find everything you could possibly need in your health and wellness journey.
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January 2022 by Ariel Shore
Awesome group of people! This is a great gym to start or continue your fitness journey. Everyone is very encouraging without being pushy. You can modify any workout to make it safe for you and reach your goals. Lucas is an amazing programmer and makes sure you hit all major and accessory muscle groups. I definitely recommend checking out this gym!
