-
September 2024 by Stephanie C.
I found Flagship when I was recovering from an injury and interested in giving CrossFit workouts a try, and the coaches here are amazing! Nikki, Anais, and Liz do a great job of introducing each exercise, and it feels like there's a good amount of personal attention even when the classes are larger. The coaches make sure you feel comfortable with the movements and have the proper form, and help adjust workouts for any injuries. The equipment is really nice and the gym is spacious, so I enjoy coming here to exercise. I like that the workouts are published in advance so I know what I'm getting into, and I also really appreciate that they have multiple membership options, all transparently priced on their website. Joining Flagship was an excellent decision, and I'm looking forward to continuing my fitness journey with them!
-
February 2024 by Ingrid
The best coaches and community :) and puppies ?
-
January 2024 by Daniel Wein
After six years of trying out a half dozen private and big box gyms, and several strength-based group classes like F45 and Barry's, I can say without hesitation that the hype around Flagship is warranted. I saw my confidence and overall fitness soar over just five months of regular attendance. Kudos to the Flagship team for building such a fun, friendly, and inclusive space (their claim about having the friendliest coaches is true).It's also true that it's the most expensive fitness membership I've ever held, and Flagship's excellent coaches — Jon, Zach, Nikki, and Anaïs — and flexible memberships team have made it an *investment* worth every penny for me. Facilities are clean and well-maintained; personalized attention and safety has been central to every class I've attended.Dog-lovers would be well-advised to take Zach's morning classes, who also has impeccable class music selections :)
-
January 2024 by Charli Lees
Love coming to flagship- have been attending for a year now, and the gym is great! The coaches are motivational and really help with technique + modifications to help you enjoy your workout (shout out to Zach, Nikki and Anais) They make everyone feel welcome. The community feel is awesome and it’s dog friendly too. Would highly recommend.
-
December 2023 by jessica c.
I really enjoy fitness classes but after a traumatic brain injury due to an accident a couple of months ago, I was struggling to find something that wouldn't bob my head around too much. I'm usually an orange theory type but I needed something different. This place has been pretty perfect as I continue to recover. I was pretty intimidated because a lot of places say all levels but don't actually act like it and this is FOR SURE accessible for all levels. I'm new to this level of weight lifting but after going regularly to the 6am class with Zach, I feel so much more confident. It's been helpful to have a coach who provides alternatives so I can focus on recovery while building strength. Every week I'm getting better and stronger. The staff is helpful via emails and text as well. Highly recommend this place. And how can you beat that awesome sunrise by the ballpark . Glad to have this gym in my community.
-
December 2023 by William Meijer
Coaching, community, facilities, and programming are A+!!!
-
November 2023 by Mimi N.
So far, I'm having a lot of fun here! I've tried a lot of studio-style workout classes. I've never done CrossFit or CrossFit-style workouts before. This is the cleanest, most well-equipped gym I've ever been to, and even large classes feel well organized and spacious. Clean changing room and shower area, too. It's also the most expensive class-based gym I've tried, but if it works for you, it's worth it. They offer a good new members deal! I've taken a few classes with Nikki and really appreciate her attention to everyone's form and providing alternatives. Everyone is incredibly welcoming, and while the classes are all-level, I think you should have at least a beginner knowledge of weightlifting (dumbbells or barbells) to get the most of out it; otherwise you might be a little confused. The Crossfit-style workouts are very tough, but I feel that the trainers here do their best to make it adaptable to different levels and encourage everyone to do their best.
-
October 2023 by Karen Fonseca
I was visiting San Fco for work and love to drop in at different boxes. I loved how easy they make the drop in process online. I did the 6am with Zach and it was an amazing class from warm up to options to a complex yet simple class structure. Clean and nice equipment and a friendly crowd with lots of awesome dogs. Sadly had to rush out and couldn’t take my usual pics. Would highly recommend if you are visiting!
-
October 2023 by C O.
This gym is amazing! The staff is supportive and knowledgeable and helped me all the way! They are so responsive and kind! They also make it so interesting - no two days are exactly alike but you keep building the same muscles so you get better and stronger every day! I've found community and happiness here- I fully recommend it!!!
-
September 2023 by Karan Jain
Flagship is a strength training gem! Their top-notch trainers (Zach is awesome), diverse equipment, and personalized approach make every workout both effective and enjoyable. I've seen incredible progress in my strength since joining a few weeks ago. The supportive community is a bonus. Highly recommended for anyone serious about strength training! ??️♂️
-
August 2023 by Derek A.
I used to love this gym a lot more, the programming, community and equipment are great, but the management has declined over the 5+ years I have been a member here. This gym used to be dog friendly, and for any San Francisco dog parent this is a big perk. Post pandemic, the rules keep changing and becoming more and more restrictive so far as where dogs are allowed. While my opinion might be in the minority, I only support businesses that are dog friendly (Yes I have blacklisted no dogs allowed establishments) and the way Flagship is heading I suspect I may have to cancel my membership here soon.
-
July 2023 by Anthony D.
Flagship is the best! From expert coaching to top-notch facilities and great community atmosphere, would not go anywhere else in SF for fitness/CrossFit goals. The programming and coaches are well-suited for any and all skill levels, and there is plenty of optionality to scale up or down based on goals. Can't beat the ballpark views in SoMa either.
-
June 2023 by Kirsten Mead
Highly recommend Flagship!! Challenging but fun classes, knowledgeable coaches, welcoming community, excellent facilities. Added bonus if you like dogs :)
-
June 2023 by Janice Lansing
I started at Flagship - SOMA about a month ago, with zero prior experience in CrossFit. Though I found it intimidating at first, the coaches are absolutely amazing - shout out to Nikki and Anais - and I absolutely love it now. It's challenging in all the right ways, the facility is top notch, the owner is fantastic, the members are so friendly and supportive, and it's dog friendly! I cannot recommend it enough!
-
June 2023 by Saif Jilani
I've been regularly going to flagship for 3 months now and this is the fittest and strongest I've ever felt. The coaches and people are awesome ?
