Rowena Mittal, PhD is a certified yoga teacher with an Indian/Chinese heritage and biomedical engineering background in San Francisco, CA offering private, public, and corporate yoga classes, workshops, and local retreats. Learn more about her education & training and book sessions at her website.
Rowena offers a wonderful yoga teacher mentorship program - as a newer yoga teacher Rowena offered some really helpful practical advice for preparing, planning, and teaching a class. She has such a deep knowledge and regard for the practice. It’s truly a joy and honor to learn from her.
April 2025
Rowena’s classes always get me in the zone of where I need to be spiritually. I’ve gone home feeling inspired from class and will end up writing lots of poetry that I didn’t know I had inside me. Her classes are a gift.
June 2024
Rowena is an incredible teacher. She is kind, thoughtful and a skilled teacher. My strength and flexibility has improved considerably while going to her Monday and Wednesday classes in Noe Valley. Her classes also helped me recover from meniscus surgery and could not be more grateful!
