Synced Pilates is a lovely independent studio and an oasis of calm, providing a warm, professional, and truly focused experience. The studio is known for its small class sizes, including duets and three-person classes, which ensure personalized attention and customization. Instructors are seasoned professionals who are genuinely friendly, caring, and incredibly knowledgeable. They have a deep understanding of how the body moves and have worked with all levels. The instructors are especially great at working with people who have injuries or past pain issues, helping them strengthen without risk and progress during or after physical therapy. They meet each client where they are. The space has all the Pilates equipment one could need, and the owner is a gem in the community and a joy to learn from. Many clients report fantastic results, including improved flexibility and recovery from specific pains. The studio delivers a fantastic experience that feels like so much more than a workout, making it a place clients look forward to every week. It is highly recommended.
So glad to have a modern Pilates studio in our neighborhood! The owner is very experienced in both Pilates and injury rehabilitation, and three person class size is perfect.
January 2023
Synched Pilates is the first exercise program I have ever loved, rather than just endured.Avenne and Sue are amazing instructors - each with a personalized approach to individual and class sessions.I’m devoted! Plus, you get an occasional visit from the pilates animal spirits Loki, Kiva and The Cat (formerly The Kitten).
June 2022
Follow Avenne & her amazing team to their new location at Bernal Heights & Mission Street. One of the best pandemic survival gifts you can give yourself is the one of wellness so get to Synched Pilates. Stat.
