Zeida is so knowledgeable and friendly and takes the time to make sure each class participant is in perfect form. Thanks!!!
January 2022
I have been working with Laura for approximately 6 months. She is great to work with and has taught me much. I have gained knowledge and core strength. She is the best!
November 2021
Laura is thoughtful, listens carefully, and works to make sure I understand the moves and the way it should feel.
Synergy+ is a boutique Pilates and physical therapy studio founded in 2005 by Zeina A. Grifoni, licensed physical therapist and nationally certified Pilates teacher. Synergy+ mission its community build and maintain strong, healthy, and active bodies. Our therapists and instructors have created a unique blend of Physical therapy & Pilates that can offer healing from injuries and pain in addition to alignment, posture, and strength for increased fitness, injury prevention, and sports performance. It’s always been Zeina’s dream to touch and give back to those around her and Synergy + has helped her reach this goal by providing excellent Physical Therapy with the highest quality in Pilates.
