Sarah has created such a haven for new Mom. After 2 c-sections this is the only place I can get a good workout that is safe! I also love the end of class meditation. Thank you Luna team!
February 2020
Amazing for postnatal recovery classes that still provide resistance and engagement. Love their classes!
August 2019
I started my prenatal exercise classes at 8 weeks having not done any strength training in years. I'm now at 20 weeks and I have a hard time staying away from classes! The days that I go I feel 3x more energy and have an elevated wellbeing. Do yourself and your baby good / get that pelvic floor stronger!
Recommended by OBGYNs, Midwives, Doulas, Nurses, and Physical Therapists, LUNA is a highly specialized approach to fitness and wellness designed for the modern woman and mother. Using a uniquely holistic and evidence based methodology, we combine our safe and highly effective fitness techniques with nutritional guidance, mindfulness, and self-care to encompass the full spectrum of your wellness. LUNA integrates our cutting-edge fitness techniques with functional movement and corrective + rehabilitative exercises all while providing you with a fun, sweaty, safe, and challenging workout! You will leave feeling more connected to your body and your power as a woman & mother.
