Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle - Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking - all of these movements qualify as "Functional"...and all can be found at F45 Training. Gym opens 15 minutes before each class. Check class schedule before attending or call the main line to talk with one of our staff members.
