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May 2023 by Miriah Mitchell
One Life CrossFit is awesome! I was looking to restart my fitness journey and was struggling to find a gym that made me feel comfortable. From the first time I walked into a workout at One Life I felt like I was apart of the team. Every one was encouraging me and motivating each other. If I'm not sure how to do a move, Hans and Shawn worked with me to either help or modify. I feel confident that I can continue to grow with a great community.
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April 2023 by MIchelle M.
I started CrossFit a month ago, I had never done weights before and had no idea what I was getting my self into. Hans has been an amazing coach, He makes sure you are performing all the exercises correctly to avoid injury and get the most out of every workout. He pushes you to do your best. The fundamental classes offered are so helpful and informative, it gave me a better understanding on how to use my body properly and to its full potential. (To some people it might be just the basic stuff) but to me it was everything as I am new this. Giving me the confidence i needed. They are also great at scaling up or down work outs. It's so much fun, I keep looking forward to my next workout. Im exited to see where I will be in 1 year!
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March 2023 by Michael Nash
One Life CrossFit has completely transformed my life and I couldn't be more grateful for this amazing gym! The environment is supportive and encouraging, and the coaches are knowledgeable, passionate, and truly care about each and every member. The workouts are challenging and diverse, keeping me engaged and constantly pushing me to reach new goals. I've seen significant improvements in my fitness and overall health since joining One Life CrossFit. I highly recommend this gym to anyone looking to enhance their physical and mental well-being. Thank you, One Life CrossFit for helping me live my best life! One Life CrossFit has not just been great for me, but also for my wife. She has grown as a person because of the coaches at One Life CrossFit.
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March 2023 by Maya Inozemtseva
One of the best gyms I’ve ever been to! The coaching from Shawn and Hans is unmatched. They truly focus on safety, safe progression, and are so encouraging! Classes are small and the programming is great. If you want to be a part of a super welcoming community while also working to be fitter and stronger, this is it!!
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March 2023 by Steven Mansera
I'm new to One Life CrossFit and I must say I've seen tremendous growth in myself physically emotionally mentally and spiritually. The way Sean and Hans run things at their gym is nothing short of amazing. The moment I met Sean he was a very welcoming gentleman. Normally when u walk into a gym you can feel the pressure from whomever is trying to get u to join, Sean and Hans aren't like that. They genuinely just want what's best for you and want to do their best to get you to where you want to go. If your looking for something different and want to see drastic changes for the better I highly recommend one life CrossFit, they have classes everyday all day running from 5am to 7pm during the work week and a bonus class in the weekend at 8am. The way their classes are laid out make it easy for you to take care of business. The science behind the movements and lifts you participate in are for your everyday functioning and mobility. The workouts you do there are eye opening because you wouldn't think to do these sorts of movements but you definitely feel and see the results. I have so much fun I sometimes forget it's a workout. I can't wait to see what we're doing today ?
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March 2023 by Alani Vasquez
If you're looking for a supportive, fun, gym community, look no further than One Life CrossFit! Hans and Shawn are awesome coaches who truly care about every single one of their members. They will cater to each individual person's needs and do it all with compassion and a desire to help that person meet their goals. I always leave the gym feeling 100x better than when I came in and I attribute it to their programming, coaching style, and their ability to build a great community!
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March 2023 by Nelly Guerra
One Life CrossFit has changed my perspective of fitness. Their programming and enthusiastic personalities always make you want to do better. Shawn and Hans exceed expectations and really care about providing an environment for all fitness abilities, and modifications to any movements. They are bringing a different kind of community that you can’t get at any other gym!
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March 2023 by Jose De Leija
One Life CrossFit has been the best that’s happened to me. The instructors have taken the time to work with me and strengthen my core after having back surgery. I’ve been at One Life CrossFit for about a year and have gained so much strength and my mobility has improved tremendously. Both Shawn and Hans care for the safety and well-being of every athlete that steps in the gym. Their commitment to gym family is superb and does not go unnoticed.
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March 2023 by Jana Zwilling
Fantastic atmosphere, awesome coaches, and always include lots of "extras" like partner workouts, pickle-ball tourneys, CrossFit Open participation with the whole tribe! Hans and Shawn go over-and-above to make everyone feel welcome and part of the team. If you're a bit older, ahem...or a bit "out of shape"...no worries, these guys tailor everything for you. I literally couldn't even sit up when I started. A year later and I'm doing V-ups with the best of them.
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March 2023 by Christina Llerena
As a super novice to all things Cross Fit, I was introduced to One Life by my husband and started with boot camp classes and eventually worked up to actual Cross Fit classes (over four months). I cannot convey how much I appreciate Hans and Sean, the co-owners. Hans is the primary trainer and he is professional, encouraging and always calmly convinces me to do more than I think I can (kind of like a Yoda.) Sean is super kind and very helpful. They both taught Foundations and made me feel safe and confident. The community is friendly, open and a huge blessing in my life. If you are up for an amazing workout let alone personal growth, check out One Life. Highly recommend.
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March 2023 by Mary Bigelow
This gym is amazing! Coaches are very knowledgeable and helpful. Challenging and fun! I had been doing Crossfit for many years and when my former box closed these two announced that they were keeping CrossFit going in our community by opening a box, I was beyond excited. They have taken years of experience applied it - they are passionate about changing lives. Which they have done. I really respect them and am proud to be a part of the gym community.
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March 2023 by Sarah Yamaichi
I can't say enough good things about the community One Life CrossFit has fostered. You are never just another member; Hans and Shawn take the time to learn your name and your story. They're dedicated to meeting you wherever you're at in your fitness journey, ensuring each workout is appropriately scaled so you can make the most out of your time at the gym.In November 2022, multiple members from One Life competed in the SLO county games. There were athletes competing at all levels, from scaled teams all the way to elite individuals. What was even more impressive, however, was the number of members who came out to support fellow members who were competing in the games. I had never felt so supported and encouraged by a CrossFit community. This was a true testament to the type of environment Hans and Shawn have created here at One Life. Come check it out, and experience a CrossFit community for yourself!
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March 2023 by Brian Clayton
One Life CrossFit is a great place to get in shape. Hans and Shawn are such great coaches. They understand that everyone’s skill level are different. And the do what’s best for you so you can have a great workout with one’s safety in mind while still producing results. One Life is a great family to be part of.
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March 2023 by Martha Meza
I enjoy working out at One Life CrossFit. Coaches Hans and Shawn do a great job coaching me when i need to modify my workouts. During the workouts they pay close attention to everyone making sure we are doing everything correctly so we don't get hurt. If you are wonder what CrossFit is about come check it out.
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February 2023 by Brenda F.
If you're looking to do something different try this CrossFit gym. The coaches are knowledgeable and are able to guide you through the technique and weight you should be using to give you the best workout. The workouts are designed to help you improve over time (you'll be able to see this because it's all documented in the Wodify app). I've appreciated the support I have received through their nutrition program and enjoy the camaraderie. First class is free!
