Phase IV is a scientific health and performance center in Santa Monica, considered the “Whole Solution” and voted best in LA. It optimizes individualized health, fitness, nutrition, injury prevention, weight management, and performance under one roof in a sports medicine exercise laboratory. The center provides a comprehensive, data-driven program, combining periodization principles with metabolic and structural development, functional health coaching, and nutrition optimization. It is an international destination for performance and Olympic athletes. The knowledgeable, professional, and caring physical therapists and trainers provide wonderful, individualized care, leading to improved mobility, strength, and healing. The facility is great, clean, and has a friendly staff and small gym vibe. It is highly recommended.
This is the most amazing combination of weight training and physical therapy help I've ever seen. I work out, then whatever is hurting, Ron rubs it right out. Ron and Bob are the only two people I let work on my chronic hamstring problem.
April 2025
Loved the science-based approach! Tailored to my needs and exactly what I was looking for during my workouts.
September 2023
If you're trying to figure out where you stand with your aerobic and physical health, this is the place to go. This is a data driven program that is designed for you.
