Empower Fitness & Wellness is a coaching studio and online program built for real women in real life. Founded by Kari, a certified fitness and macro nutrition coach with 16+ years of experience, Empower helps women in their 30s to 60s build strength, improve energy, and lose weight sustainably; without restriction or overwhelm. Whether you're navigating perimenopause, postpartum recovery, or just want to feel like yourself again, Kari offers personalized strength training, macro guidance, and real accountability through one-on-one coaching, both in-studio (Santee, CA) and online. No gimmicks. No quick fixes. Just customized support to help you feel strong, confident, and in control of your body again.
I loved working with Kari. I am in my 40's and I needed help with strength training. She was understanding that I needed to start light and work my way up. Her private gym is clean and quiet and there is always a parking spot in the lot. I had to take some time off for personal reasons but I will definitely go back!
October 2024
Kari is a knowledgeable and encouraging personal trainer. She adjusts workouts according to your schedule. She checks in with her clients and she is wonderful to work with! I highly recommend her.
October 2024
Kari is an amazing trainer! I have been working with her for a year now and I am very pleased with the progress I have made. Kari is very knowledgeable, reliable and straight forward. Let her know your goals, and she will put you on the right path to achieving them.
