-
July 2023 by Marilyn Van Dyke
Great gym! Personal training geared to each individual. Great training which enables me to compete in Marathons and Spartan races. Highly recommend.
-
October 2022 by Michael Evans
Good gym, but the spa and massage chairs don't always work.
-
July 2022 by Jackie C.
I have been training with these trainers for 20 years. I began before they had their own place. They are all very knowledgeable and carie about each client that they train. They make sure to watch out for any problems, or special issues that you might have. The clients have become very close as well. We are all like one big family.
-
February 2020 by Steve E.
For personal training, In Shape is as good as it gets! All trainers are licensed, experienced and very knowledgeable -- and they truly care about your overall good health and fitness. It's a great family atmosphere, too. The gym is clean and the equipment is top-notched. Dan has been my trainer there for nearly 15 years and he has been one of the best investments in my good health.
-
January 2020 by Richard D.
I have trained with this gym for many years and look forward to every appointment. Their personal attention to technique as well as their knowledge of nutrition make for the perfect combination to maximize my fitness. They are tucked in a corner in the shopping center at Sherman Way and White Oak, giving In Shape tons of parking. There are many skilled trainers here and I can't recommend them enough. The only reason for 5 stars in that there aren't 6.
-
November 2019 by Mark R
Great gym with knowledgeable and friendly trainers!
-
August 2019 by Don S.
Colin and the staff here are the best!!! He's has trained both my wife and I off and on for almost two years now and he is amazing! He's an expert at curtailing the workouts to your level and needs. He's expertly worked around my shoulder issues and my wife's neck problems. Not only has he prevented more damage, he's made everything around them stronger. I've been able to stave off surgery and just did my first triathlon in 10 years!! My wife's never felt better. She's was unable to pick up our daughter before seeing Colin and now she can manage (when she has too!!) no problem even though our daughter is two years older! Thanks Colin!!!
-
August 2019 by Nate A.
I cannot say enough great things about In Shape, especially Ed and Colin. I have been coming to these guys for over 3 years and you truly feel like family! They really care and that's why most of the people training when them have been there for many years. They genuinely listen to you and try to tailor the workout to you. Not only that, they remember your problem areas and never need a reminder. Everyone needs these guys in their life.
-
August 2019 by Michael G.
I have been training with the In Shape team since even before they were In Shape - 23 years - and I recommend them very highly. Everything about the In Shape experience is fantastic, from the clean and state-of-the-art equipment, the family atmosphere, the convenient parking and especially the fantastic fitness training and education that they provide. In Shape is a critical component of my life and I plan to stay with them forever.
-
August 2019 by David L.
I have been a client of In Shape Personal Fitness during the 15 years of this company's existence. Typically, I work out three times weekly at In Shape, traveling about 25 miles round trip to do so. Each of my one-hour sessions features a combination of weights and aerobics. The quality of the training provided at In Shape is as good - or better - than it gets. The trainers customize the workouts to their clients specific needs, with clients ranging in age from teenagers to mature adults - I'm one of the latter. The physical benefits from my In Shape workouts range from greatly increased strength and endurance to markedly enhanced coordination and balance. As a "test" of the latter, I regularly walk up and down steep staircases at entertainment and athletic events without holding on to guardrails. I attribute this skill to my In Shape training sessions. Even more, however, are the mental benefits of this training. The In Shape sessions have enabled me to focus my attention for long periods in a focused, concentrated way that would not have been possible with them. I say this as someone who frequently gives expert depositions in legal matters that last as long as 7.5 hours. In sum, In Shape has contributed to my physical and mental development in ways that have truly made a difference - and that continue to do so.
-
August 2019 by L. S.
If this review were as great as Ed Slonsky, it would be the best one you'd ever read. Bold words, but here's what I have learned over the last year working with Ed: He is the trifecta--physical trainer, physical therapist, and real-life Yoda-- and what you get is far more than just physical fitness. Yes, I lost 30 lbs thus far, but on the way, I discovered a trainer, guru, martial arts aficionado, and master of deep tissue massage and muscle release. And one more thing: he is a remarkably free soul--happy with his life choices including his close-knit family, profession, and action-packed personal time. Shadows flee and gloom disperses in his sphere of infinite possibilities. If you want a sure thing--someone you can absolutely trust with your fitness, whether you're in top shape or challenged by serious health conditions--choose Ed. However hopeless you feel, he'll create a path to exceed your goals A former athlete, I first crept into InShape depressed by a new diagnosis of rheumatoid arthritis and suffering from constant rotator cuff and knee pains, aching back, a troubling hand, and diminished strength. I just wanted to be able to tack a boat using leg muscles instead of knee pads. Over the months, Ed guided me to a place of strength, in both mind and body. Tack a boat? Hike 8 miles? Strenuous workout? Yoga again? Check, check, check--you get the point. Eventually, he prepared me for a laparoscopic surgery. The day after surgery, I walked 2 miles and worked up to 4 miles within 6 days. I resumed very mild training within 3 weeks. Ed was so careful not to engage my core and to release muscles that had knotted up as a reaction to pain, that the studio became my safe place, my cocoon. Did I mention that he also has the chops to handle a variety of clients, and more than make everyone simply feel special, he actually excavates what is special in each one and magnifies it? Ed's leaving California for Arizona to implement an extraordinarily innovative, high-tech, music-scored fitness program he and his wife, Dena have created together. I'm going to miss them both terribly, but what Ed gave and is leaving behind with me is so much more than I'm losing. And besides, I'll continue with Colin, his partner of 22 years, a trainer and myotherapy guru I've watched work wonders with his own clients. When I started at InShape, exercise (and life in general) was all about the obstacles. Now, they're just blurry images disappearing in the rear-view mirror.
-
June 2019 by Eugenia Buerklin
I was looking for personal training in my area and hit the jackpot with In Shape. I am so pleased with the trainers, the facility and friendly atmosphere. I feel grateful to have found this hidden gem in my own backyard. By the way, this review was not solicited by them, which I can't stand with other businesses. First training is free to try it out. Thank you Colin, Ed and Dena for running such a great place, and thank you to my trainers, Sharon, Veronica and Colin!
-
November 2018 by B H
Personal training in a private gym without the crowds that are typically at 24HR, Crunch, Gold's, etc.
-
December 2016 by Rick Dennis
Personal attention in a motivating and friendly atmosphere. Experienced trainers help you achieve your workout goals.
