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April 2023 by E M
Kanika is great. I have the pleasure of working with her on my weight loss journey. No stones are left unturned. She will set the plan for you as she sees fit and as long as you do the work, you'll get results.
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April 2022 by tony boatner
Very serious, effective, and fun when it comes to health and fitness.
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April 2021 by Maryam Schils
The best workout you will ever have. She changes it up all the time. High intensity cardio and weights are my favorite. Kanika is the best!
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July 2020 by tasha spriggs
Love this place, she keeps it safe and clean
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February 2020 by Sharareh B.
WOW! WHAT A WORKOUT! I've been looking for a good cardio kickboxing class and I loved it. If you want a fast paced, fun workout that will burn a ton of calories. This is your place. Kanikas energy will keep you coming back for more. This definitely also has a community feel to it, giving you the feeling and comfort to come back! Can't wait to be back! HIGHLY RECOMMEND!
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January 2020 by hayseed
Kanika is the most professional, smart, knowledgeable coach you'll ever meet. From cardio in a group to private sessions, fitness , nutritious, she just know it all!!!
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January 2020 by Chanel L.
I loved the Cardio Grind Kickboxing class with Kanika! Having no experience whatsoever with kickboxing, Kanika made sure to go through the moves before getting into the full swing of things. The class was high energy, FUN, and a killer workout! Not to mention the culture of the class was very welcoming and helpful. I've already booked my next class! I would recommend to anyone who is willing to give it a shot - you won't regret it!
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January 2020 by Max S.
Found this studio through the Class pass App. Wow what a great workout! Me and my fiance have never taken any form of Kickboxing and our trainer Kanika ran through the basics and made us feel very comfortable. Great mix of music to keep your motivation up through the 60 min session, and the class participants were all very welcoming and friendly. Will be coming back to this class in the future. Thank you Kanika for a great workout!
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January 2020 by Kristin A.
High energy class that's lots of fun!! Equal amounts fun as calorie burn. Highly recommended.
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October 2019 by Maggie F.
Kanika is the best trainer, hands down! Shes the kind of motivation we all need EVERY. SINGLE. DAY. been coming to cardio grind for about 4 months now and have lost a tone of weight after my baby, gained my confidence back and made some pretty awesome workout friends through it all. My home away from home, grinding the stress away! Every day is different, the music is on fire, the energy is addicting and a MUST try for all those who love to punch and kick your way into a healthy lifestyle. #teamkanika
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July 2019 by M D.
Love the workout. If you loved Taebo back in the day, this will make you happy and very fit. Tough and gratifying. Sore for days lol... love it
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May 2019 by Irina R.
Amazing classes!!! Very challenging. I've taken both Kanika and Nikita and I've walked away drenched in sweat and feeling amazing. The ladies are very good at correcting form, the classes are high energy and super pumped. I love the music!!! Dope classes all around. And love that it's family owned and operated!!! Very happy my friend brought me here! Such a gem!
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April 2019 by Natalie D.
I took a class today with Kanika and it was amazing!! Even though it was my first time taking the class, both Kanika and the members made me feel very welcomed and assisted me in learning the moves. She has such a great energy and I am very happy my first time trying boxing was with her. I absolutely loved the class because it was fun and it worked all parts of my body. I highly recommend to all!!
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February 2019 by Candy Estrada-Garcia
First of all not only do you get a kickass workout but you also get to do it next to amazing
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February 2019 by Chelsea A.
I've been attending classes here for over two years (including 8 months pregnant!) and have noticed such a change in my energy level, abilities and body. There is nobody like Kanika. Her energy and knowledge make you work harder but she also modifies for you if you need it and always tells you to listen to your body. Great music, great energy, great people. Truly addictive!