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December 2023 by Pui's Calligraphy
Joining Brain and Body was the best thing I have done for myself this year. Within a short few months, I have learnt so much about ways to make my body stronger and healthier. Some discomfort in my body went away. Each class is effective, different, challenging but rewarding. The encouragement, positivity, dedication and knowledge from each master to each member made this a truly special and unique place. The members are very supportive, whom I also learn a lot from in the tea/ sharing session after each class. I am grateful for what this place has provided me.
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December 2023 by S J
The masters here are what makes this place the very best. Every single one of them is professional, gentle, kind, and caring. They have been an inspiration during my healing journey, and the classes are always a perfect balance between challenging and calming. I have a deep appreciation for yoga now that I never did before thanks to the lovely people here.
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September 2023 by Angela Yoon
Amazing! It’s a time just for me. It’s a time to heal my body, settle my mind and reenergize my life.I feel 100% better about myself. I am 60 years old this year and I have never felt better in my life. I’m healthier and happier than ever.Thank you to Master Choi and all the teachers from the bottom of my heart.
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September 2023 by Sue Morinaga
Something very magical happens to me when I go to this Center. I’m able to leave all my life problems behind and focus on recovering my natural healing powers. I’ve learned so much about how my emotions affect the health of my body and how I can still heal my body naturally. My blood pressure improved and my sugar count has stabilized. It’s working for me.
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September 2023 by lorraine Ketch
A unique studio of talented and deeply caring teachers whose practices in just a few weeks have proven transformative for me and my husband.
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July 2023 by Judy Oamelda
I'm so happy that I found this amazing place. Before I joined Body and Brain I had a lot of health issues, physical, mental and emotional but my coach Master Choi and other leaders really helps me a lot to manage my stress and to be more physically fit and mentally healthy. I love all the exercises. And most of all I love all the staff. They are so friendly and accomodating. Their tea is the best!
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July 2023 by Bre Cabin
If you’re looking to center yourself and stay on top of your mental health, this place is wonderful. Very attentive instructors and a warm environment allow you to decompress and find you way back to the current moment. Love Body & Brain!! :)
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July 2023 by K Child
Master Choi, Jan, Sue, Benji are such wonderful people. The classes are something I look forward to everyday. The energy work is also a pretty amazing thing to experience and I learn so much from them.
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July 2023 by Fatima Jimenez
I’ve recently started and it’s great! It help relax and release stress and any tensions you may feel! Highly recommend
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July 2023 by Alise Weisberg
I have enjoyed coming here so much!! I love the tai chi class, it’s amazing how good it makes you feel ?
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June 2023 by Sean Nestor
This place is amazing. Friendly, informative staff. The classes are fantastic with a great sense of community among the participants. Tai Chi Yoga has helped me handle the stress that one finds in life more adequately, and I have seen marked improvement in my gut health and balance. If you are looking for a place to relieve stress and get your life on track, this place is for you.
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June 2023 by Alana Goddard
I always feel so much better, with more flexibility and energy after classes.
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April 2023 by Grace Gordon
Todays class was the best. I've joined 1 year ago. Not only has this been the m most positive class i have lorst weight and continue to excel in this class. I highly reconmens this class !.
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February 2023 by Eva Hudson
This is a very friendly & supportive community. It has been excellent exercise that specifically targets tight muscles, fatigue, & stress reduction, and a remedy to renew strength & spirit after recent years of hard work & personal losses.
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February 2023 by Mai Sato
I love the class! Teachers are very knowledgeable and every time I take the class I learn a lot. Thank you!
