Rich is awesome. Has great cardio workouts. I am definitely sore 24hrs later from the workouts. He offers boxing classes on Thursday as well and makeup classes on Saturday. His classes are definitely the only way i can get my self to work out. This review is a long time in coming, but Rich deserves it!
July 2019
Rich is awesome and always gives his all to make sure you are getting the most out of your workout with him with a nutrition overlay. He is the fitness guru! He now offers online workouts while you are away on business or on vacation! HFBC ROCKS!!!
June 2019
Always challenging, but also tailored to individual needs. Don't let age stop you or limit you. You'll get a great workout, feel good about yourself after... and have some laughs too!
Our 1 hour group fitness classes will teach you how to perform exercises safely while utilizing a variety of workout formats that will help you build strength, increase your metabolism, firm & tone your muscles, and burn a ton of calories!
We encourage you to work at your own pace, but you’ll also have the ability to scale up or down everything we do, as well as given alternatives so that you NEVER feel left behind.
So whether you’re currently a couch potato or an athlete, you’re going to receive an awesome workout and be surrounded by amazing people that will help push you closer towards your health & fitness goals.
We also offer 1-on-1 personal training, online classes, and a Kids Club (ages 7-12).
