The Mind-Body Connection is a therapeutic yoga and Pilates studio in Upland, CA, serving the surrounding areas. It offers therapeutic yoga for anxiety, pain, and emotional healing, alongside Pilates, Barre, Sound Baths, and Yoga Therapy. Classes include Vinyasa, Ashtanga, Prenatal Yoga, Aerial Yoga, Children’s Yoga, and Yoga Trapeze. The studio provides an incredible, calm, and welcoming environment. The classes are different from other studios, focusing on healing, function, and the connection between breath, mind, and movement, rather than just flexibility or a fast pace. This therapeutic approach has helped clients with back pain, knee pain, anxiety, general mobility, and energy. Specific prenatal yoga classes create a positive and safe environment, helping with preparation for pregnancy and birth. Additional offerings like Pilates and Aerial yoga are fun and help build strength. The teachers are knowledgeable, caring, patient, and supportive, fostering a pressure-free space where clients can go at their own pace. Everyone is super friendly, and the space feels like home. Clients consistently leave feeling centered and lighter. It is described as the best yoga and Pilates studio in the area.
I have been going with my husband the past few weeks and I am loving it!! Everyone is super friendly and there is no pressure to over do it. I can go at my own pace during class and everyone is supportive.
September 2025
Loving the prenatal classes! I’ve been going since around 22 weeks and will be going until about 38 weeks. Avalon’s the best, she’s a great instructor and very knowledgeable. It’s nice to just take some time with yourself, your baby and some really good and helpful yoga.
September 2025
10/10 for prenatal yoga with Avalon. I joined late (37 weeks) but I found the breath work and stretches to be very helpful. She also described how contractions feel when they come up and go down. I hadn’t thought about looking that up yet either so that was helpful.
