Koa Fit Personal Training Studio, located in the heart of Boulder on Pearl Street, offers a range of services focused on corrective exercise and functional movement. With a team of knowledgeable and friendly trainers, including Jon, the studio provides personalized training for weight loss, sports performance, injury prevention, and longevity. Reviewers praise the studio's welcoming atmosphere, with one client describing it as their "second home." The studio has also been praised for its flexible scheduling, including online training options, and its commitment to safety, even during the pandemic. With a variety of classes and workshops available, including Strong Balance and Holistic Lifestyle Coaching, Koa Fit has helped clients achieve significant improvements in strength, balance, and overall well-being, regardless of age or fitness level.
Brenna created a custom in-home rehab plan for my Patellofemoral Pain Syndrome. The routine focused on both strengthening and increasing range of motion. It helped my knee pain and allowed me to resume mountain biking again.
October 2024
KOA Fit has been a magical place to learn more about my body, how it moves, and how to lift heavy with the best community possible. Forever grateful for the environment Brenna has cultivated that is safe and welcoming!
January 2024
I have found this to be one of the most rewarding experiences of my life. At eighty I am stronger and have better balance than I have had in years. My daughter gave me one session to try and I am so thankful she did. I have had a wonderful experience.
