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July 2025 by Tom
Started coming here in March 2025 with my wife after we moved from Idaho. This is without a doubt the best CrossFit box we have been apart of. The owner, Patrick is awesome. He is great at coaching and programming. All the coaches are great too. The classes are small enough you get individual coaching during class. There is coordinated community events like trash clean up, hiking, and park wods to get to know fellow CrossFiters as well! No matter your fitness level I highly recommend joining this box!
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July 2025 by JClipz The Barber
Amazing experience!! It’s always a little scary starting at a new gym, especially for CrossFit. Everyone was so friendly and supportive. All of the coaches are great! Very knowledgeable and do a great job teaching and scaling a workout for you if you’re not quite advanced enough to do curtain movements. It seems like Bird Dog CrossFit has been able to build a great community. I look forward to showing up for my workouts! It’s always great seeing old faces and new faces while we get our butts kicked by great workouts!! Highly recommend. Come join the Bird Dog Family!!
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July 2025 by felicia jenkins
Bird Dog CrossFit is absolutely incredible! As someone who was brand new to CrossFit, I was a little intimidated at first — but from the moment I walked through the doors, the coaches made me feel completely welcome and supported.
They are not only highly knowledgeable, but also amazingly patient and encouraging with new athletes. Every movement and workout was explained clearly, and they always took the time to help me scale things to my level while still pushing me to improve.
The community here is top-notch — friendly, motivating, and full of people who genuinely want to see each other succeed. Whether you’re just getting started or looking to take your training to the next level, Bird Dog CrossFit is the place to be.
Can’t recommend them enough for adults AND kiddos!
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July 2025 by James Z95
Fantastic gym with a welcoming community and top-notch coaching. The programming is always challenging and well thought out—perfect for all levels. Easily the best CrossFit environment I’ve been part of.
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June 2025 by Ben Miller
Visiting the area and did a drop in class. I got a prompt reply from the owner and it was easy to sign up and pay. The coach, Joy, and the class were very welcoming and I had a great workout. Way better than the hotel gym.
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March 2025 by Sean Wolf
If you’re looking for a gym that pushes you to be your best while also creating a sense of community, Bird Dog CrossFit is the place to be! The gym itself is well-equipped and spacious, with a wide range of equipment for every workout. It's also kept super clean, which is a huge plus in a high-intensity gym like this. What really stands out to me about Bird Dog CrossFit is the community. Everyone here is friendly and supportive. If you're on the fence about joining, just do it! You’ll get the support, the motivation, and the results you’re looking for.
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March 2025 by Kevin Wolf
I’m so proud of my brother and the work he’s done with Bird Dog CrossFit. From day one, he’s been committed to helping others achieve their fitness goals in a supportive way.
Patrick is a skilled coach who genuinely cares about everyone. Whether you're new or experienced, he and his team will help you push your limits.
BDCF stands out for its welcoming, family-like atmosphere. It’s not just a gym – it’s a community that supports you. The gym is clean, well-equipped, and offers a great mix of group and personalized training.
If you want to be motivated and inspired, I highly recommend BDCF. Patrick has built something truly special.
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February 2025 by Cody Hartman
BDCF has the best coaches and people. Bird Dog is extremely welcoming to people new to the sport. Patrick, and his coaches, are encouraging and help each person achieve their goals. The workouts are extremely engaging and provide countless opportunities to improve.
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January 2025 by Samantha Hougland
I wasn’t sure if I was going to be able to start CrossFit just 3 months after having my daughter but the coaches at bird dog helped me adjust the workouts and scale as much as I needed to, while still getting a good workout in. I am recovering from my C section and feeling stronger than ever! Cannot recommend this place enough!!!
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November 2024 by Julie Harrison
Patrick and his team are the best! They will make you feel right at home. I sometimes need modifications on the workout and they are always supportive of providing them. Their goal is to keep their clients challenged, strong, healthy and injury-free.
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September 2024 by Stacy Holtz
BDCF is amazing. My experience here has been nothing but positive. The coaches are knowledgeable and supportive not matter where you are at in your fitness journey. They always have a good variety of WODs throughout the week so you never feel like its just the same thing on repeat.
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August 2024 by Matt Whisler
Patrick, his team, and the community at Bird Dog CrossFit have changed my family and I’s lives. It has been incredible knowing so many people believe in us and all we have to do is show up.
No matter your skill level, the coaches and athletes will always be your biggest cheerleaders. There was so much we couldn’t do at first, and now we are accomplishing things we never even thought possible.
I encourage everyone to come, pet a dog, put in work and give Bird Dog a chance. It could change your life…
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August 2024 by Preethi Venkatesh
Absolutely love it so far! I've been here at Bird Dog longer than any other fitness facility, and that says it all! The coaches here are incredible, knowledgeable, supportive, and always pushing you to achieve your best. Every workout leaves me feeling stronger and more energized. I've learned so many new techniques and exercises that have significantly improved my fitness level.
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August 2024 by Nicholas Ainsworth
Best choice I have made in my physical and mental health!! There is a constant focus on each individual and their development. Constant wins are happening for everyone at every level of fitness. I don’t care if you are in the worst or best shape of your life, if you’re in the late years of retirement or high school, get in here and workout at a level scaled appropriately to you! This community is something you’ll always want to have in your life.
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August 2024 by Calley Teisl
LOVE the team at Bird Dog! CrossFit had always felt intimidating to me, but Patrick and the other coaches have done an amazing job making the workouts fun and accessible, and now going to Bird Dog is what I look forward to all week! Bird Dog also hosts a workout class 2x per week at my office (which is where I had my CrossFit introduction) that my coworkers and I have come to love. All of the coaches (and athletes!) are so knowledgeable and supportive, it's such a safe community to grow and get stronger!!
