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March 2024 by Alicia Maison
The idea of CrossFit has always scared me, but Bird Dog CrossFit is truly fitness for every body. The coaches are so supportive and inspiring, the members are welcoming and encouraging, the gym is clean and fully equipped with everything you need. In the six months I’ve been a member, I’ve grown so much stronger, happier, and more confident and legitimately excited to go to the gym.
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March 2024 by Tony Bernard
Moved to Castle Rock last June and had previously dropped in to BDCF. Decided to make it my home gym. Patrick and his coaching team are awesome. A lot of focus on form and appropriate scaling makes BDCF very accessible and welcoming to people of all levels. Patrick puts a lot of effort in creating community and it shows up in a friendly, welcoming and encouraging atmosphere. I used to travel a lot for work and have been to dozens of boxes in the US and several in other parts of the world (e.g. Peru, New Zealand, Spain) and BDCF stands up to the best of them.
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March 2024 by Melinda Cummins
Great environment full of quality equipment and supportive members. Inclusive for all types of athletes and will push you to grow in your capacity to work and in your skills no matter where you are at in your level of fitness. Friendly and supportive coaching staff who are committed to help you move well and achieve that next PR, whether it's a skill you've never done successfully before or hit a weight on a lift that you never thought was possible. Since joining, I've grown stronger--physically and relationally-- and seen the changes inside of the gym translate into other changes in my personal life, outside of the gym.
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March 2024 by Reggie Williams
Awesome gym, the facilities are great and the coaches are very knowledgeable and supportive. Highly recommend
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December 2023 by Amy B
The best crossfit gym in Castle Rock! Patrick has created a wonderful and welcoming community for everyone interested in crossfit. He and his coaches truly care about and believe in every member. The members are all welcoming and egos are left at the door. If you've been thinking of trying crossfit, or are looking to get back into it, try Bird Dog.
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October 2023 by Izaan du Toit
The best CrossFit gym and community. You always feel welcome. No matter your past experience of fitness the coaches are always willing to help and meet you where you’re at. Be careful. This sport/gym is addicting!!
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October 2023 by Brett W.
Exceptional CrossFit Experience!Wifey and I recently joined Bird Dog and have been blown away by the quality of their programs and the level of expertise from the coaches. The atmosphere is incredibly motivating, with a supportive community that pushes you to give your all in every workout.The coaches are top-notch. They take the time to ensure everyone's form is correct and provide personalized modifications when needed. Their knowledge and passion for CrossFit truly shine through, making each session not only effective but also enjoyable.The variety of workouts keeps things fresh and challenging. From intense WODs to skill-focused sessions, every class is a well-rounded experience. The equipment is quality Rogue stuff and well-maintained, creating a safe and efficient training environment.The community at bird dog is what sets it apart. Everyone, from beginners to seasoned athletes, is welcomed with open arms. The camaraderie and encouragement from fellow members create a positive and uplifting atmosphere that makes you look forward to every visit.Highly recommended! Sincerely, Brett and Cas
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October 2023 by Brett
Exceptional CrossFit Experience!Wifey and I recently joined Bird Dog and have been blown away by the quality of their programs and the level of expertise from the coaches. The atmosphere is incredibly motivating, with a supportive community that pushes you to give your all in every workout.The coaches are top-notch. They take the time to ensure everyone's form is correct and provide personalized modifications when needed. Their knowledge and passion for CrossFit truly shine through, making each session not only effective but also enjoyable.The variety of workouts keeps things fresh and challenging. From intense WODs to skill-focused sessions, every class is a well-rounded experience. The equipment is quality Rogue stuff and well-maintained, creating a safe and efficient training environment.The community at bird dog is what sets it apart. Everyone, from beginners to seasoned athletes, is welcomed with open arms. The camaraderie and encouragement from fellow members create a positive and uplifting atmosphere that makes you look forward to every visit.Highly recommended! Sincerely, Brett and Cas
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August 2023 by Eric Brown
Bird Dog CrossFit has much to offer: thoughtful leadership with a long-term vision, deliberate programming, well-prepared coaching, a broad spectrum of athletic abilities, and a diverse and welcoming membership! As a long-time (an aging) CrossFitter, I still have much to learn. This is a great place and great people to do that with.
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August 2023 by Kristin Prilipp
I love Bird Dog Crossfit!! The coaches are great, knowledgeable and caring. Patrick has created a great community. The best part of my day
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August 2023 by Laurel Teal
I've been going to Bird Dog Crossfit, formally Crossfit Beaver Menace, since May 2020. The owners, coaches, and community here are excellent--honestly the most body positive gym I've ever been to. In 2022, I had emergency surgery after shattering my wrist in a fall, as well as heart surgery to correct a lifelong condition. At this gym, I received intellegent, gentle modifications (shout out to Coach Beth!) that kept me exercising safely even after these procedures. Both my heart and wrist surgeon said they credit my quick recovery to continued daily movement here. And the progress I've seen since is no joke. I have full mobility and can lift a hundred + pounds overhead on a wrist that should have remained weak for the rest of my life. I couldn't even do that before the injury!So, if you're an Average Joe who wants to try Crossfit--and especially if you're working with injury, chronic illness, or disability and have felt turned away from high intensity fitness before--then I cannot recommend this gym enough. Great owners, coaches, and community. Do it!
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July 2023 by Holly Snow
Walking into a CrossFit gym for the first time can feel quite intimidating, but I am thrilled to say that I made the leap! At this stage of my life, in my 40s, I have finally discovered a fitness program that resonates with me on a profound level. The owner, Patrick, has established a warm and inclusive environment that exudes a sense of camaraderie and support, making it feel like one big, welcoming family. His unwavering dedication and infectious enthusiasm have had an immeasurable impact on me. Without a doubt, my experience at Bird Dog CrossFit has been nothing short of transformative, fundamentally reshaping my life and instilling in me the utmost importance of prioritizing my health.
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July 2023 by Jordyn Whisler
Patrick and the Bird Dog crew are the BEST!!!! I was so nervous starting CrossFit but I should not have been. Patrick is an incredible coach and I am now a CrossFit addict!
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June 2023 by Andrew Maison
Best gym I’ve been a part of. I moved to Castle Rock in February. I wasn’t new to fitness, but I had never done CrossFit before. After meeting with Patrick I new this place was special. The coaching and community really set it apart. No matter what your skills and abilities are you have a place here. Everyone has been supportive and takes a genuine interest in your success and wellbeing in and out of the gym. All you need to bring is effort and the top-notch staff will take care of the rest. Whether is scaling options for movements you are working towards or looking to hit personal records, the coaches have you covered. In my time here I have picked up new skills and am capable of more workouts each week. Bottom line - great coaches, great people, great workouts.
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December 2022 by Denise Reynolds
I just started working out at CFBM. I feel like CFBM does a great job making their gym accessible to athletes of all ability levels and fitness backgrounds. The people are kind and welcoming and the environment is very supportive.
