Barre3 offers an efficient and effective workout combining strength, cardio, and mindfulness. The classes feature low-impact isometric moves, cardio bursts, and breath work. The workout space is very clean and bright, with a positive atmosphere and music. The staff and front desk are welcoming, kind, and amazing. Instructors are skilled, helpful, and incorporate different movements for flexibility and strength. They offer modifications and different variations to accommodate all levels. Classes are all a little different, hitting all major muscle groups. Participants feel stronger, more empowered, and get a great workout every time, making it a staple in their routine. The community is highly recommended.
I have nothing but good things to say about this studio! The front desk staff is helpful, the studio is always clean, the instructors are all so energetic and hands on. B3 is a workout I come back to again and again because IT WORKS.
