Our personal training programs are available at the gym for those who want to work out with friends or make new friends with other motivated people and via the internet for those who are not ready to join a group or have difficulty getting out due to work, family, or lack of transport. Whatever your circumstance, your motivation has been duly noted and our personal training can be modified to fit your situation. TIS Fitness Systems won't give up on you to ensure you don't give up on your goals. We offer workout programs, nutritional guidance, and much more.
Tim is an incredible trainer. He shows me great functional strength exercises and keeps me able to continue to be active and healthy in skateboarding and life. Go see him if you want to be your best.
July 2025
Tim was great! He taught me a lot about my shoulders, and we worked through weak spots I didn't know I had. The man is in love with good form, and had a lot of good ideas for me.
