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January 2024 by Victoria Plekenpol
Exactly what I’ve been looking for to feel fit and empowered! Great and welcoming space full of kind people too!
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December 2023 by Vitaly Kheyfets
I did Krav for several years in KC. After moving to Denver, I tried several Krav and MMA schools, but couldn’t find the level of instructors I had in KC. I was frustrated and ready to give up.Then I accidentally stumbled onto RMSD. I was ready to sign a contract after the first class. Every instructor is clearly an expert, but also friendly and approachable. Classes are fun, a great workout, and I learn something new in every class. Strongly recommend!!!
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December 2023 by Nick Perea
The entire community is great and very welcoming. We have two kids in the kids class, two kids in the teen class, and I’m taking Krav classes and we look forward to going every week.
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November 2023 by David Johnson
I have been a member for just over 2 months and could not be happier about my decision to join. The Saturday morning Krav group is awesome and the instructors are amazing. Look forward to many years of training at RMSD.
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September 2023 by Eliz' Collection
Awesome training, great people. Not overcrowded. Personal attention. Love it
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September 2023 by Tonnyia Colon
I am new to Rocky Mountain Self Defense and Fitness, but I already feel right at home. The gym is clean and well equipped, the staff are professional and respectful, and my fellow students are encouraging and friendly. It’s a great place for all ages, genders, and fitness levels.
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July 2023 by Pavel Petkov
Everyone is friendly and welcoming. The instructors keep you busy and pay attention to your progress!
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May 2023 by Daniela Padilla
My 5 year old loves it, always have fun, works out and learn to defend himself at the same time. I really like the discipline they get from the class. Thanks coach John and coach Jamie
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March 2023 by Lisa Marie Crogan
I love RMSD! The workouts are well designed to give you the best benefit. They watch to be sure you have good form so you don't get hurt. Everyone is respectful and encouraging. Amazing!!!!
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March 2023 by Holly Shannon
My 5 year old twins have been taking classes for almost a year. It took a little while to adapt, but they love Krav day now. More importantly, today, my husband watched one of my boys get ganged up on at school by 4 kids. At least one was a few years older than him. He made sure that even his father over 200 feet away heard him tell them to get away. When they did not back down, he took one swing and then ran away. He did exactly what he was taught to do. 5 minutes later, they were all playing nicely with each other.
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November 2022 by Amanda Rowley
We LOVE Coach John! He gave my 8-year-old son his voice back and the confidence to stand up to his bully! We absolutely love this gym and what they teach! Y'all are amazing!
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November 2022 by michael y
Can't say enough positive things about RMSDF. Training here is a privilege. Coach John encourages and challenges everyone to improve at KM and to be better human beings. Training sessions are never boring, always unique scenarios and exercises. With every class I feel a little bit more prepared to protect myself and my family from a bad situation that I hope never comes.
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August 2022 by Rocio Gonzalez
I have been going to Rocky Mountain Self Defense & Fitness for five weeks and I could already feel the difference in my strength, I have more energy, and I sleep a lot better. Best thing I have done for myself in a long time.
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July 2022 by Judson Brown
Definitely a great gym everyone is friendly and non judgmental. All of the instructors are fantastic and motivate you to do your best!! Even when you feel like crap lol. I highly recommend this place for anyone at any skill level. If you wanna get in shape or stay in shape this could be your new home gym! I know it’s mine! Come try it out.Thank you, to all of the coaches!!
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July 2022 by James Krajewski
Best bang for your buck for over-all self defense and fitness. The owner, John, and his staff are the best around and will prepare any adult or child to develop situational awareness and self defense against the bad guys. Not to mention getting you into the best shape of your life but to have the skills available to walk away with your life. Come check out the class, it will be the best investment you make for yourself or loved ones. :)
