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“The best gym! The members and coaches are so kind and welcoming. I love the programming each day. This gym instantly felt like home. I can’t recommend Defiance enough!”
Open 24 hours
7025 CO-82, Glenwood Springs
Gyms
“Great staff, well developed equipment and no surprise billing. They are very willing to work with you if you have membership questions or concerns. I would give 10 stars if that was possible!
Thank you!”
6:15AM - 10PM
401 N River St, Glenwood Springs
Gyms
“A good gym if you're staying at the hot springs hotels. Can have trouble finding open cardio machines when busier. Only real complaint is that they don't open until 8:45am on weekends, which makes getting a workout in very hard when you can't knock it out early before the day starts!”
“I couldn’t be happier with this gym. Working in Aspen and renting in Glenwood, I have access to multiple locations that are convenient to my schedule. Every specialized piece of equipment you can think of is here. I greatly appreciate the dedicated racks with deadlift pads for Olympic compound lifts.”
Gyms
Gyms
Gyms
“Midland is such a great resource in our community for all things wellness. I have been training with Zach Cobb and getting incredible results! His workouts are perfectly tailored to my goals and challenge me each time we train. I find myself looking forward to my training seasons with him and feel confident that I can achieve my health and wellness goals! Can’t say enough good things about Zach! 10 Stars! Highly recommend if you want a trainer and gym dedicated to helping you achieve your fitness dreams”