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November 2023 by Zolboo Tuguldur
Mark is the best! He is super knowledgeable and helpful. I came in with feeling constant back pain/tightness during my squats and deadlifts. Within a few sessions he was able to correct my form that accommodates my body and gave me breathing/bracing techniques that helped me out. My body feels better and I’m feeling more confident after our sessions. I highly recommend Mark and Inner Evolution Fitness!
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November 2023 by Steve R
Mark is a fantastic personal trainer. He is someone who genuinely listens to what your goals are and works with you to create a roadmap to get there. With a wealth of knowledge in the area of fitness and nutrition, I highly recommend Mark for anyone looking for a personal trainer.
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November 2023 by Zolboo T.
Mark is super knowledgeable and helpful. I came in with back tightness and pain from squatting/deadlifting. He was able to tweak my form to accommodate my body and give me supplementary exercises to help me feel better. Within a couple sessions I can already feel the difference. I highly recommend Mark and Inner Evolution Fitness.
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October 2023 by Julie Pratt Mudlo
Mark is most definitely highly knowledgeable when it comes to fitness and overall wellbeing for his clients. His demeanor is so easy to be around and he really listens. I have learned so much from Mark and have gained many tools for success in my quest for aging gracefully, with amazing dietary tips, exercise routines, and sound advice for achieving abundant vitality. I highly recommend Mark's top notch services!
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October 2023 by Julie M.
If you're looking for a highly knowledgeable, conscientious, eager to have you reach your peak potential fitness coach, then you really need to meet with Mark Foley. I have been working with Mark for about 5 months for strength training, diet plan for muscle building, core strengthening, and overall guidance for aging gracefully. I have learned so much from him and gained many tools to incorporate into my daily routine and mindset. Mark's kind demeanor is so easy to be with and he really listens to your needs. His services are definitely worth investing in!
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August 2023 by Josephine Garcia
It was a pleasure working with Mark! He always took the time to listen and tailored the exercises to my needs and limitations. Mark worked with me to improve my form and strength, all the while providing guidance on better nutrition. He always took the time to explain fitness and nutrition concepts, which was very helpful and gives me confidence moving forward.I highly recommend Mark to anyone looking for a personal trainer!
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March 2023 by Senika OConnor
I’ve had the pleasure of working with Mark, a physical trainer, for several months now, and I cannot speak highly enough of the experience. Mark is an incredibly knowledgeable and skilled trainer who is dedicated to helping his clients achieve their fitness goals.One thing that stood out to me was Mark’s ability to create personalized workout plans that were tailored to my specific needs and abilities. Whether I was looking to build muscle, improve my cardio, feel more energized throughout the day, or recover from pelvic floor issues, Mark has always been able to provide me with exercises and routines that would help me achieve my goals.Overall, I would highly recommend Mark as a physical trainer to anyone looking to improve their health and fitness. He is an exceptional trainer who is dedicated to his clients' success, and I feel fortunate to have the opportunity to work with him!
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March 2023 by Scott Leach
Mark is an amazing trainer and takes the time to personalize your workout program. The app he uses makes it very easy to do my workouts at home on days I’m not training with him. I’d highly recommend Inner Evolution Fitness!
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February 2023 by Janet Downs
Mark designs work out routines specific to my needs, that are challenging, but achievable. He coaches on breathing techniques, posture, strength training, goal setting and even will assist with eating plans. He truly is a full service personal trainer, who I highly recommend.
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February 2023 by Megan Vucasovich
I have the most random weekly plans when it comes to working out, eating and setting aside recovery days. Mark is always incredibly patient with my lifestyle, my stubbornness and my frequent hissy fits when I get frustrated. Not only have I seen an improvement in my physical appearance but also in the quality of my sleep and he's been a constant cheerleader for my goals in the gym, even if it has nothing to do with PR's. I love that I can reach out with random questions or confusions and he always makes an effort to respond in a timely manner and sets aside time for me to talk through hurdles. I've been trying to get my colleagues to give him a call since they keep mentioning they need a coach too but for now Mark gets to deal with me and no buffer in the form of other clients who understand just how psycho I can be☺️
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February 2023 by Jacque Gisetti
I started going to Mark when my “plantar fasciitis” was acting up and I had neck pain from work. I no longer have foot pain and more days than not my neck is feels fine. He really know his stuff.
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November 2021 by Shelby Potts
Mark helped me so much with my upper back/ neck pain! He helped me figure out how the pain started and gave me stretches to alleviate the pain and prevent it.
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October 2021 by Audrey Moreno
Mark is an exceptional trainer that listens to what my needs are. He is highly individualized and responsive. Since moving into his new space I feel reenergized and excited to come to work with him. Each session he plans out thoughtfully and intentionally. He really is amazing!! 10/10
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September 2021 by Tessa Mauer
Would highly recommend! I'm working with Mark to resolve some knee pain and while it has been tricky to figure out the cause, I feel very confident placing my trust in him. He always listens to my feedback, is closely observing my movement for very nuanced changes, and above all is willing to adjust our approach if something isn't working. If an exercise or stretch isn't doing what it is intended to do, we'll try a variation, add an implement, try a different exercise altogether, etc. until we find something that feels right. He's also just a generally pleasant human to be around and the gym is always a welcoming and friendly space!
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August 2021 by Marjorie Kraus
Most personal trainers use a one size fits all model - 30 minutes of upper body and 30 minutes lower body weight training. But Mark Foley of Inner Evolution Fitness starts with a thorough assessment and incorporates core training as the basis of fitness. Specific muscle training is incorporated once core strength is addressed. Want to walk tall, improve strength and balance, and feel safe and confident, call Mark!
