Frank is an awesome trainer! He is open to adjusting my training based on how my body is feeling and what I specifically want to focus on. I really enjoy the group trainings as well. Frank is very supportive and has a great sense of humor . . A perfect combination. I highly recommend getting Fit with Frank!
June 2019
Frank’s training methods are unique and focus on what he calls “functional movement”. Rather than isolating body parts, he has help me to feel over all stronger, more flexible and able to easily enjoy the physical things in life that I love to do. My workouts are always varied and FUN!!
April 2019
I recently worked-out with Frank. And he was amazing! I was there for 45 minutes and the time flew by. He kept it interesting and was very helpful and knowledgeable! I would highly recommend a workout with Frank!
Frank Machado, personal fitness trainer and health coach, has been working with clients in the Branford, Connecticut area for over 20 Years. Get started changing your lifestyle today and contact Full Spectrum Fitness to learn more about our unique fitness training services and expert nutritional and stress management programs.
