CrossFit Milford is one of the original functional fitness, strength, and conditioning CrossFit gyms in the Northeast, boasting over 12,000 square feet of workout space. As an official Rogue Fitness-equipped facility, they provide members with quality equipment from the industry leader. The gym offers a wide range of equipment, including a pull-up rig, barbells, prowlers, yokes, and "fun" equipment like peg boards and sand bags. The staff at CrossFit Milford are described as friendly and knowledgeable, with the owner, Jay, bringing a wealth of knowledge on various topics and always being available to help and offer guidance. The coaches are praised for making classes fun while maintaining structure and keeping members motivated. The gym is known for its welcoming environment, where members can work hard, improve, and feel like they belong. Many long-term members, some with over 14 years of experience, have expressed their love for CrossFit Milford. They highlight the smart and well-balanced programming, the supportive community, and the positive impact the gym has had on their lives, both physically and mentally. Whether you're looking to push yourself, stay motivated, or find a haven from a high-stress career, CrossFit Milford seems to be the place for you.
Ive been a member at CFM for 16 years along with my wife, wouldn't change a thing, great coaches, great people, great place for health, nutrition and fitness
July 2025
I've been going to CrossFit Milford for over 14 years, and I’ve loved every minute of it! The coaches are not only highly professional but also incredibly approachable and supportive. If you're looking to push yourself, stay motivated, and truly transform your body, this is the place to be.
July 2025
Been a proud member of CrossFit Milford for over 10 years! Absolutely love the environment, the amazing coaches, and the strong sense of community. Also appreciate the versatility of program offerings (it's not just a 'box') based on where you are in your fitness journey. Highly recommend!
